I went for an early day of Pilates Class and learned something really great!!! After I started on the menu for the day… I went upstairs to take my shower. And just for grins, I stepped on the scale. I showed I weighed 164lbs…. I LOST 5 MORE LBS.!!!!!
Breakfast: 1Tsp Barley Max Powder mixed with Distilled Water
I kind of deviated from the Mid Morning Juice by changing the required Spinach with Cucumber.
Mid Morning 8oz Carrot, Celery, Cucumber Juice
30 Minutes before lunch one serving of Barley Max Mix
Lunch: Plums until satisfied
Mid Afternoon 8oz Carrot, Cucumber, Celery Juice
30 Minutes before dinner one serving of Barley Max Mix
For Dinner… I got home a bit late and only soaked the lentils since the morning, because I forgot to soak them the night before. Needless to say, I didn’t get to the grocery store as planed and I didn’t make the Confettie Coleslaw. 😦
Supper: Lentil Loaf, Steamed Vegetables and Confetti Coleslaw
Lentil Loaf:
Ingredients:
2stalks of Celery
2Cups lentils
1/2Cup Whole Grain Bread Crumbs
1/2Tsp. Dried Sage
1/2Cup Almonds
6Cups Vegetable Soup Stock
1Cup Scallions
1/2Cup Wheat Germ
1/2Cup Sunflower Seeds
1Tbls Nutritional Yeast
Directions: Soak Lentils in distilled water for 24 hours. Add fresh distilled water or soup stock and bring to a boil. Cook for 10 minutes or until most of the moisture is absorbed. Drain any excess moisture. Chop scallions, dice celery, and steam saute until tender. Grind almonds into a fine meal. Combine all ingredients and mix well, place in a non-stick or liquid lecithin-lined loaf pan and bake at 350 degrees for about 40 minutes, or until firm.
Steamed Vegetables:
Ingredients:
2Yellow Squash
2Zucchini
Paprika
Cumin
Dried Onion Flakes
Celtic Salt
Directions: Wash and cut both veggies and steam saute in pot. Add seasonings and mix to serve.