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Posts Tagged ‘Lemon’

St. Thomas Crab Claws

St. Thomas Crab Claws

Breeze Salad & Cheese Less Veggie Quesadillas

Breeze Salad & Cheese Less Veggie Quesadillas

This morning I can say, Mike and I went for a walk around the neighborhood together. It’s something we haven’t done in a while, and it’s something Mike did on his brand new bike. He’s like a kid in a candy shop after buying his used trail bike. 

Since I haven’t been able to get a Pilates schedule, I’ve decided to walk around the neighborhood for my exercise. This weekend I got back into the groove!!

After my walk, got home to take a shower and hit the road to Orlando. Mike wanted to get to his favorite restaurant, Bahama Breeze for his Chicken Kabobs and St. Thomas Crab Claws.

 I have to admit, I did have 3 of those Crab Claws before my Breeze Salad and Cheese less Veggie Quesadillas arrived. I was proud of myself, usually I get my Bahama Rita drink and this time I ordered Water with a Lemon.

Then we battled the rain to head over to Whole Foods where I got some Dried Cranberries, Raisins and some new TPV. Mike wanted to return the Honey I picked up a while back because it started crystallizing (not a good sign).

After engaging the navigation system, we found a Costco down in Orlando and picked up some more Agave and some other goods and headed home in the rain. By the time we got home, the rain had stopped and we were able to get all the groceries out without getting soaked.!!!

Fresh Vegetable Salad

Fresh Vegetable Salad

Potato Medley Grill

Potato Medley Grill

Dinner was a mix of my Fresh Vegetable Salad, which I packed full of the leftover Kidney Beans and left over Chick Peas from the other day. Mike made his Potato Medley Grill.

After dinner we did the usual 60 Minutes and then Desperate Housewives. But afterwards, ABC aired something a little different. A show with Jamie Oliver called “Food Revolution”, where he goes to Huntington, W.V. and tries to reteach the way these people eat. Huntington was rated the city with the most obese people and city with horrible eating habits in the U.S. Very interested how the schools, families and community are killing themselves with all the fried, processed foods they’re eating.

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I begged Mike for a warm weather weekend excursion… and I got a trip to Miami/Ft. Lauderdale, only to find out it wasn’t as warm as I thought it would be.
Ft. Lauderdale-Hotel View

Ft. Lauderdale-Hotel View

We had enough of the cold and snow from up north and when we drove back down to Florida, it was still cold. So I thought, a trip south would warm us up. But temps in Miami/Ft. Lauderdale were only 10 degrees warmer putting them in the 60’s 😦
Ft. Lauderdale-Hotel View

Ft. Lauderdale-Hotel View

Regardless, we hit the road Saturday morning and I packed the left over Hibachi Vegetables for lunch which I ate as soon as I got in the car. I did manage to juice two Carrot, Celery, Spinach, Apple drinks with the new VitaMix Juicer, and I made a Fruit Smoothie too!

Dinner was the usual Pier 66 culinary excursion. The food, atmosphere, and service are so amazing, it’s always a treat to go there. Each time I go there, I get the same Green Salad with out any Feta Cheese and this weekend Oil and Vinegar instead of their creamy dressing.  To spice things up I added a Baked Potato too in addition to a couple of Glasses of White Wine.

Sunday we got up to head down to Miami and found out the Food Networks Wine & Food Festival was taking place on the beach in South Beach. We decided to have lunch on Lincoln Street at a Rustic Pizza Restaurant we visited in November with my cousins when they came in town for the cruise. Mike and I split a 16″ medium pizza.

Rustic Pizza Vegetable Pizza

Rustic Pizza Vegetable Pizza

My half was the Vegetable side with no Cheese on a Wheat crust and Mike’s side was the Mushroom Pizza with Cheese.  

Then we continued walking toward the Ocean, where we scoped out the Wine & Food Festival. It turns out, in order to get on the beach to walk around and sample wines, foods, etc. we had to pay $230 per person. A price a little to steep for a couple of hours of testing.! So we went across the street and sat at The Carlyle and had Daquiries and an appetizer dish of Chips and Calamari.

Sunday Morning was a tough ride home….. tooo many Daquiries last night and a bad diet all around. We stopped at Einstein Bros. Bagels for a Whole Grain Bagel with Butter and the middle scooped out and to drink I got a Frozen Mocha Latte.  As we were driving north, I begged Mike to stop in Palm Beach, to see how the other half lives.

Palm Beach Ocean View

Palm Beach Ocean View

We drove up along Ocean Ave (A1A) and saw the mansions facing the ocean and then we stopped at the Breakers Hotel. It’s where some of the “Heartbreakers” movie was filmed. And the hotel is also supposed to be a famous, historic resort as well. 

The Breakers Hotel-Palm Beach

The Breakers Hotel-Palm Beach

Further north we stopped outside of Titusville for lunch, which turned out to be Long John Silver’s Fish and Fries Combo with a couple of Hush Puppies. I’m still having feedback from all that grease I ate earlier.

Long John Silver - Fish Meal

Long John Silver - Fish Meal

But hopefully all my bad choices were canceled out with this evenings Vegetable Salad I made

with a Oil and Lemon Dressing.

Vegetable Salad

Vegetable Salad

Vegetable Salad:

Ingredients:

1Red Bell Pepper

1Cup of Green Beans

1/2Bunch of Broccoli

1Carrot

3Celery Sticks

1/2Can White Beans

1Avocado

1Bunch Cauliflower

2Tbls. Olive Oil

1/2 Lemon

1Tsp. Basil

1Tsp. Paprika

1/2Tsp. Crushed Peppers

1/2Tsp.Cumin

1Tsp. Celtic Salt

Directions:

Wash and cut up vegetables. For the Beans, I took the left overs I put in the Refrigerator or you can crack open a new can. Add Oil, Lemon and other seasonings to the salad and mix.

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I’m really lovin’ this walking every morning. It’s very invigorating. I’m noticing muscles forming and my body getting tighter. It’s not even hard anymore to wake up at 6:30 am or 7:30am to get dressed and hit the road, even with temps in the lower 40’s and 30’s.

The walking is great cardiovascular and it also helps clear my mind to remind me of what I need to do that day.  And Wednesday, I had a Dental Appointment to get my teeth cleaned. Afterwards, I decided to do a little grocery shopping to pick up some odds and ends to last me until Friday before we hit the road for D.C.

I stopped into a couple of little boutiques and bought some things for the house… and headed home for a Green Salad and Minestrone Soup Lunch. I finally finished off the Salad I made earlier in the week (because Mike doesn’t eat the salads I make!) and ate a bowl of My Minestrone Soup with Whole Wheat Bread Slices.

While I was eating, I had the chance to sit down and watch another Old movie on TMC Wednesday Afternoon. This one was a movie with Lucille Ball and Dezi Arnez. Right now, I can’t remember the name of it, but it also had James Mason in it. Cute movie.!!!

For dinner, I had the chance to make this White Bean Soup I had my eye on since the beginning of the week. I’ve wanted to make a soup with some beans in it, and the White Bean Soup sounded really good. I ended up using the White Beans in the Minestrone Soup and again for the White Bean Soup. Another bonus for this recipe was, that I realized I had frozen some Vegetable Soup Stock and needed to use it.

I warmed up the remaining slices of the Whole Wheat Bread and waited until Mike made his Cucumber, Tomato Salad with Lemon Dressing.

Cucumber Tomato w/Lemon Dressing

Cucumber Tomato Salad w/Lemon Dressing

Mike’s Cucumber, Tomato Salad w/Lemon Dressing:

Ingredients:

4Small Cucumbers

4Tomatoes

1/2Lemon

4Garlic Cloves

Celtic Sea Salt

Directions:

Wash, Peel and chop the Cucumbers and Tomatoes into a bowl. Cut half of a Lemon and squeeze onto the Salad. Mince Garlic Cloves and add Celtic Sea Salt to taste. Mix and Serve. 

White Bean Soup

White Bean Soup

White Bean Soup:

Ingredients:

2Cups White Beans

2Cups Onions

1Cup Broccoli

1Cup Red Bell Pepper

1Cup Yellow Squash

2Cups Vegetable Soup Stock

Celtic Sea Salt

Basil, Oregano, Rosemary

Directions:

Soak beans overnight and drain. Or drain beans from can, place in pot with soup stock and cook for 1 1/2hours if they are uncooked adding more soup stock or distilled water if needed. While beans are cooking, chop Onions, Broccoli, Squash, and Pepper. Add these vegetables, seasonings and Celtic Sea Salt to the beans and cook an additional hour.

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Last night I made a Colorful Marinated Salad and a Butternut Squash that was great. I didn’t boil the Butternut Squash enough, so I think it was a little harder than expected. 

Colorful Marinated Salad

Colorful Marinated Salad

Colorful Marinated Salad:

Ingredients:

1 Orange Bell Pepper

1 Small Red Onion

1 Avocado

1 Small Bunch Broccoli

2 Carrots

1/2 Lemon Juice

Directions:

Chop up all the vegetables and mix with Vinegar & Oil Dressing. Cut one lemon in half and squeeze into vegetable mix. 

Butternut Squash

Butternut Squash

Butternut Squash:

Ingredients:

1 Butternut Squash

1Cup Bread Crumbs

Directions:

Peel and de-seed squash. Chop into smaller pieces and boil in water until tender. Mash the butternut squash and layer into pan with bread crumbs, making sure to top with the bread crumbs. Put in the oven at 350 degrees and bake for 15 minutes.

I ran over to the Farmers Market this morning to get all the veggies and I need to keep me through the week. I also got a bunch of Beets to add to my Juicing.

Since Thursday, I’ve been walking in the mornings which is great, but I feel hungry more throughout the day. And today after my lunch of left over Colorful Marinated Salad and TWO pieces of Cheese and Onion Pizza (ugh!!!) I ate a Special K Protein Bar Double Chocolate. It says the calories from it are only 180, but all the non-natural things in the bar are what worry me.:(

Special K Protein Bar

Special K Protein Bar

Coating(sugar, partially hydrogenated palm kernel oil, cocoa precessed with alkali, whey, nonfat milk, soy lecithin, sorbitan monostearate, salt, polysorbate 60, artificial flavors), soy protein isolate….etc. These are just the first couple of ingredients. The bar sounds boxed and chemically processed, not natural at all!. Not to mention made with animal products.

I was going to have a Yogurt; because it turns out I’m not eating enough beans to get my protein and alkaline balance. Unfortunately, Mike threw out the containers because he thought they were expired. I asked him, next time look at the expiration date before you throw it away.

So I drank my second Carrot Juice…., which I love, because it tastes like I’m drinking something with sugar. It kinda kills the mid afternoon sugar urge. For dinner, I ate the remaining Colorful Marinated Salad and I’ve been snacking on the Roasted Pepper Triscuts. But I think I’m done with them, so I’m just drinking water. I hope I’m able to keep out of the Chocolate, because last night I ate two pieces of Dark Chocolate. 

Tonight we’re watching the “Hope For Haiti Now” fundraiser…. it’s really spectacular. But still waiting to get through to make my donation.!!! 

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