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Posts Tagged ‘Smoothie’

I just made another smoothie with my VitaMix and it was so great… Now I actually have a reason to eat more fruits. I’ve been neglecting my fruit intake, but not anymore!!!!

I made something that wasn’t in the handbook/cookbook. 

Banana Orange Plum Smoothie

Banana Orange Plum Smoothie

 Banana Orange and Plum Smoothie:

Ingredients:

1 Banana

1Orange

2Plums

1Cup Ice

Directions:

Throw all the fruits into the VitaMix and then add Ice. Turn mixer on Variable 1 and increase spead to 10 quickly and mix for 45 seconds or until you get desired consistancy.

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Sunday Soup

Vegetable Soup

Sunday Soup

Vegetable Soup

I’ve been feeling so much better these last couple of days… I must have over done it with the day at the Space Museum Saturday… and the stretching and weights these last couple of nights. My back is killing me again.!!!!

While we were at the Space Museum Saturday, we stopped for lunch at the indoor McDonald’s and I had a Southwestern Salad w/out the Chicken. Then we went to see the IMAX Theatre presentation of Space Exploration, which was great. Afterwards, we went home and hung out.

Mike made a Persian meal with Plums and Turkey Meat. It’s more of a stew and I ate that with some White Rice. For desert… I ate some Raspberries, Blackberries, Flaxseed, Whipped Topping and Leftover Ice-Cream.

I’ve been keeping up on my Carrot Juice and found a new drink Smoothie from Bolt house Farms Strawberries and Bananas. Tried some last night!

This morning… Sunday I woke up with throbbing back pain. After I took my morning vitamins and drank the Barley Juice. Mike made me another Veggie Soup: so I had some with Whole Wheat Bread crumbs.
Carrots
Celery
Cream Corn
White Beans
Barley

This soup stock however, was made with left over Turkey from last night’s meal.

As the day progresses, with me on the bed sitting on the heating pad, I’ve got my Carrot Juice, Almonds, Apple and Banana to munch on.:)

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