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Posts Tagged ‘Sweet Potato’

I didn’t get to go to Pilates this morning, because Mike needed the car for business. So instead, I got ready and weighed myself and I registered at 162lbs.

I think that was good, for all the deviations I took from the eating plan. I was actually expecting to be heavier… but I will take 162lbs. So over all, I lost 10lbs in the 14 days of eating the foods prescribed in the Hallelujah Acres 14 Day Menu Plan.

Already this morning I did have my Breakfast of 1Tsp Barley Max Powder with 4-8oz glass of distilled water.

Mid Morning 8oz Carrot, Celery, Cucumber Juice

30 Minute 1Tsp Barley Max Powder with 4-8oz glass of distilled water

Lunch is still open for discussion. It turns out, we went to Olive Garden for lunch and I ordered the Soup & Salad. For the Soup I had the Minestrone. But I indulged so much on the salad, I was fool and couldn’t even get to the soup. So I brought that home.

We didn’t get home until late, so I wasn’t able to do my Mid Afternoon Juice nor the 1Tsp of Barley Max Powder with 4-8oz glass of Distilled Water.

I actually forgot to do that before we left again(I was so tired and hungry I didn’t want to make anything.!) for dinner. We stopped off at the Chicken Out place up the street at the Potomac Village where I had a Vegetable Salad Wrap. It was a solid Raw meal, except for the dressing they used. It was a Creamy Honey Mustard. I didn’t even know you were given a dressing or for that matter I wasn’t even asked what kind I wanted..!!! Sooooooo. Anyway!

 Then Mike also ordered a Baked Sweet Potato and a Regular Baked Potato and I had some of each too. After we came home I did make the Barley Max and drank it after dinner. But before the Fruit Smoothie I made.

Monday Menu Fruit Smoothie

Monday Menu Fruit Smoothie

Fruit Smoothie:

Ingredients:

Handfull of Grapes

1Cup of Pineapple, Chopped

1/4 Apple

1Cup of Watermelon

1/4 Banana

1Tsp Lime Juice

2Cups Ice

2Tbps. Agave Nectar

Directions: Add ingredients in order, Turn Vita Mix on and move speed to 10 and then switch variable to II until you get the desired consistancy.

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St. Thomas Crab Claws

St. Thomas Crab Claws

Breeze Salad & Cheese Less Veggie Quesadillas

Breeze Salad & Cheese Less Veggie Quesadillas

This morning I can say, Mike and I went for a walk around the neighborhood together. It’s something we haven’t done in a while, and it’s something Mike did on his brand new bike. He’s like a kid in a candy shop after buying his used trail bike. 

Since I haven’t been able to get a Pilates schedule, I’ve decided to walk around the neighborhood for my exercise. This weekend I got back into the groove!!

After my walk, got home to take a shower and hit the road to Orlando. Mike wanted to get to his favorite restaurant, Bahama Breeze for his Chicken Kabobs and St. Thomas Crab Claws.

 I have to admit, I did have 3 of those Crab Claws before my Breeze Salad and Cheese less Veggie Quesadillas arrived. I was proud of myself, usually I get my Bahama Rita drink and this time I ordered Water with a Lemon.

Then we battled the rain to head over to Whole Foods where I got some Dried Cranberries, Raisins and some new TPV. Mike wanted to return the Honey I picked up a while back because it started crystallizing (not a good sign).

After engaging the navigation system, we found a Costco down in Orlando and picked up some more Agave and some other goods and headed home in the rain. By the time we got home, the rain had stopped and we were able to get all the groceries out without getting soaked.!!!

Fresh Vegetable Salad

Fresh Vegetable Salad

Potato Medley Grill

Potato Medley Grill

Dinner was a mix of my Fresh Vegetable Salad, which I packed full of the leftover Kidney Beans and left over Chick Peas from the other day. Mike made his Potato Medley Grill.

After dinner we did the usual 60 Minutes and then Desperate Housewives. But afterwards, ABC aired something a little different. A show with Jamie Oliver called “Food Revolution”, where he goes to Huntington, W.V. and tries to reteach the way these people eat. Huntington was rated the city with the most obese people and city with horrible eating habits in the U.S. Very interested how the schools, families and community are killing themselves with all the fried, processed foods they’re eating.

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I haven’t been to pilates since Friday… and waking up this morning at 4:30am to hit the road to Florida seemed like a big enough work out. I actually was able to juice my Spinach, Celery and Carrots Juice for the road, but the Carrots didn’t juice so it was a Spinach and Celery Juice. Tastes Weird!!!

I have to admit, this weekend and Monday was filled with sugar. In addition to all the cupcakes, and wedding cakes I had, I had some Ice Cream Monday afternoon.:(

That’s why, after we made it into Palm Coast I made sure to stop off at Wal-Mart to pick up some fresh fruit so I can make dinner. I put some Sweet Potatoes in the oven to bake while I chopped up some Vegetables to make my Layered Vegetable Salad.Layered Vegetable Salad

Ingredients:

1 Yellow Bell Pepper

4 Green Onions

1 Small Bunch Broccoli

1 Tomato

1/2 Can of White Beans

1 Avocado

2tbls. Olive Oil

2tbls. White Balsamic Vinegar

1tsp. Cumin, Paprika, Chopped Onion, Celtic Salt

Directions:

Rinse and Chop up Vegetables. Mix with seasonings, Olive Oil and Vinegar and serve.

Layered Vegetable Salad

Layered Vegetable Salad

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Since my girlfriend left on Sunday afternoon, it’s been a leftover eating frenzy. I was eating the Better Than Tuna with a slice of Whole Wheat bread and a side of the Almond Cheese for my meals.

Almond Cheese

Almond Cheese Spread

Better Than Tuna

Better Than Tuna Bread Slice

PLUS…. as a gift my girlfriend brought some chocolates with her. And guess who’s been eating them!!!

Tuesday we hit the road at 7:30am and got to FLA. At 7:30pm. I think I did really well at the beginning. I poured the remaining Carrot Juice into a travel tumbler and drank that and didn’t even want a Starbuck’s. YEAH! I also packed a zip lock bag full of Almonds and a couple of flat bread pieces made with White Flour.  

Then for lunch we stopped at an Arby’s in South Carolina. We just crossed the state line and we were hungry, so I got a Turkey Sandwich with no Cheese and ate some Curly Fries. To go along with the Turkey eating, I had Mike stop at McDonald’s about 80 miles later to get an Oreo McFlurry. As soon as I ate it, I knew there would be serious backlash.!!!! When we finally got home, unloaded, unpacked and relaxed, I made myself a plate of Better Than Tuna, Almond Cheese and a couple of pieces of Whole Wheat Bread. Just enough to fill me up and not too much to lie in my stomach.Wednesday, I Juiced some Carrots and Apples because that’s all we had, and rushed out of the house for an appointment and then to meet a girlfriend for lunch. She took me to a small little sandwich shop in Daytona Beach. A place we’ve eaten before, so I knew there would be a lot of meat sandwiches available. I didn’t really trust the Salad making skills of the place, so I ordered a Turkey Sandwich with no Cheese, Mayonnaise on Wheat Bread. I did get an order of Sweet Potato Fries and an Orange Soda Pop!

Dinner was at the Outback Steakhouse, where I seriously indulged with a Margarita and since it was happy hour, I got one & the Second One was Free. We ordered for an appetizer Shrimp on the Barbie of which I had 2 pieces and a couple pinches of the Dark Rye Bread.  And here’s the worst part… once we got home from the restaurant I started eating the Cherry Filled Chocolates my girlfriend gifted us in Washington.

Knowing I ate more Chocolates than I should have, Thursday morning I woke up early and took to the streets for a brisk 45 minute walk around the neighborhood. After I got back, Mike poked his head into the Chocolate box and shouted who ate all the Chocolates? Apparently it was obvious I had a few. And he said the box is almost empty?? I fessed up and said I ate more than I should have last night!

I was able to properly Juice Carrots, Celery I bought from the store yesterday and some Apples. I finished the first 8oz Juice this mid morning and am rushing up to drink my second one now.

Potato & Carrots

Potato & Carrots

 

Green Salad

Green Salad w/ Kidney Beans

But before that we stopped at Golden Coral for lunch. It’s a place I hate to go to, but Mike likes it! So I said what the heck. I ate a great Green Salad with Kidney Beans, Chick Peas, Red Onions, and an Oil & Vinegar Dressing. I also added a Baked Potato, some Boiled Carrots and Salsa to put on my Baked Potato.

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I went to my Pilates Class this morning at 8am and was a little disappointed in the class itself. I was expecting to get my cardio going and work my body… but what we did was deep stretching.

The class this morning started at 7am and ran until 9am. It started with a warm up and a run for 45 minutes and back to the studio.  I elected not to do the run and got to the class at 8am hoping for a workout.  Well, I should have gone on the run to get my cardio. I found out some of the other women walked for 45 minutes, which I could have done too!!!

Regardless, it was good to stretch out some of my achy zones anyway.

I really didn’t feel like doing anything spectacular for lunch… so I just had the left over Garden Salad I made earlier this week and some Pizza from Yesterday.

I had some last minute groceries to grab for some company coming into to town tonight. A girlfriend and her daughter are coming for a visit this weekend and I’m pre making some dishes. This particular friend of mine got me started on the Raw Foods Diet, so I’m prying open my cookbook to make some meals.

On the menu….

Almond Butter

Better Than Tuna

Avocado Slices

Strawberry Pie

Date-Pecan Wedges

Very excited to create all of these items while they are here.

Mike chimed in as well, and made a Roasted Eggplant with Potatoes (a dish my girlfriend loves.) I went ahead and had that for dinner tonight!

Roasted Eggplent

Roasted Eggplant with Noodles

Roasted Eggplant:

Ingredients:

2 Eggplants

6Small Yellow Potatoes

1/2Cup Olive Oil

Directions:

Peel and Slice Eggplants and Potatoes. Add Olive Oil into Grill Pan and individually add Eggplant and Potatoes to roast separately then combine into pan and serve with Whole Wheat Bread or Whole Wheat Noodles. Add Red Sauce to make Eggplant Parmesan. 

 

Last night, Mike wanted some Sweet Potato and Regular Potato Fries. So for dinner last night, I chopped up Sweet Potatoes, Potatoes, and Onions to put out on the Grill with Olive Oil. I had some of that along with my Garden Salad.

Sweet Potato & Potato Fries

Sweet Potato & Potato Fries

Sweet Potato & Regular Potato Fries:

4 Sweet Potatoes

3 Potatoes

1 Onion

1/2Cup Olive Oil

2Tbls. Parsley

1Tbls. Cumin

1Tbls. Crushed Red Peppers

Sea Salt

Directions:

Peel and Chop up all the Potatoes and Onions. Add Olive Oil to Grill Pan along with Potatoes and Seasonings and Grill for 15 minutes.

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