Feeds:
Posts
Comments

Posts Tagged ‘Sunflower Seeds’

The day started off well enough. I took a 7am Pilates Class and came home with quite a sweet build up… it was an intense hour long session.

When I came home I looked at the Book for the ingredients I needed for the menu:

Breakfast: 1tsp Barley Max Powder mix with 4-8oz Distilled Water

Mid Morning 8oz Juice Carrot, Apple, Broccoli Juice.

HINT: Broccoli contains a great amount of beta carotene as well as many other valuable nutrients that make it a powerful cancer-fighting food. Apples are the only fruit that can be used with either fruits or vegetables.

I went ahead and packed a bag with the Mid Afternoon 8oz Juice of Carrot, Cabbage, Celery Juice and a bottle of premixed Barley Max Powder for lunch.

Lunch: Nectarines until satisfied… but I didn’t have any at home so I made Mike stop at a Whole Foods while we were out. Mike wanted to drive over to Annapolis for the day and have lunch out there at the Marriott Hotels Restaurant on the Harbor. 

Annapolis Harbor & Chesapeake Bay

Annapolis Harbor & Chesapeake Bay

Before we even got to Annapolis, I had the Barley Max and the Nectarines… and I still felt hungry. So at the restaurant, I ordered this green salad and put Olive Oil and Vinegar on as dressing. I was quite big, so I unfortunately ate about half of the salad… munching on the Cucumbers, Carrots, Onions and Tomatoes mixed in there.

Thursday Menu Green Salad

Thursday Menu Green Salad

 Mid Afternoon 8oz Juice Carrot, Cabbage, Celery was on the road…. and it tasted really strong!

HINT: If your system is acidic this juice may cause you to feel gassy.

At home… I had my 1tsp Barley Max Powder 30 minutes before dinner.

Then I started preparing the menu for dinner… It had been a while since I made the Lentil, Barley Stew (both Mike and I love) so it was exciting. Along with the Lentil Stew I made a Broccoli Mix.

Thursday Menu Broccoli Mix

Thursday Menu Broccoli Mix

Broccoli Mix:

Ingredients:

2Cups Broccoli Florets

1Medium Tomato, cubed

1Red bell Pepper, sliced

1Cup Cucumber

1Sweet Onion

1Stalk of Celery

Directions: Wash vegetables, cut broccoli florets, cube tomato and slice red pepper. Peel and chop cucumber, chop onion fine, dice celery then combine.

Prepare a dressing: 1 peeled medium tomato in the blender, adding 1/3 cup of sunflower seeds and blending until creamy. To serve, make  a bed of fresh leaf lettuce greens, add a layer of vegetables, top with fresh dressing and add a sprinkle of sunflower seeds.

Thursday Menu Lentil, Barley Stew

Thursday Menu Lentil, Barley Stew

Lentil, Barley Stew:

Ingredients:

14oz Dried Lentils

1Medium Onion

2Stalks of Celery

3Cups fresh Tomatoes

1/2Cup Barley

1/2Tsp Cumin

4Cups Vegetable Soup Stock

2Cloves Garlic

4Medium Carrots

1Tsp Dried Rosemary

1/2Tsp Oregano

Celtic Salt

Directions: Peel and dice tomatoes, chop carrots and minced garlic. Dice celery and onion. In a soup stock pan, bring lentils, barley, onion, garlic, celery, carrots and vegetable stock to a boil, reduce heat to lowest temperature, cover, and simmer for 35 minutes. Add the tomatoes and seasonings, cover and simmer 20 to 25 minutes longer or until the lentils are tender.

It was soooo good… and I’m wondering now, why I hadn’t made the stew before NOW!!!!

Grape Snack

Grape Snack

For a dessert, I had some Dark Grapes and that hit the spot.

Advertisements

Read Full Post »

Almond Covered M&M's

Almond Covered M&M's

Saturday night, we went to go see the movie “She’s Out Of My League”… Mike’s son wanted to get something at the concession stand.

And so I graciously obliged and got a little something for myself too… Almond covered M&M’s.

The M&M’s with maximum blocking power… I was bloated the minute Mike and I finished the bag off until tonight (Sunday).

But that didn’t stop me from getting up this morning to take my early morning brisk walk!!! I felt really really really bloated doing it, but I knew it had to be done if I wanted any kind of relief.

So… we ended up going down to Orlando for lunch at Bahama Breeze Restaurant again.

Coconut Onion Rings

Coconut Onion Rings

Breeze Salad and Cheese Less Quesadillas

Breeze Salad and Cheese Less Quesadillas

Chicken Kabobs

Chicken Kabobs

It’s turning into our Sunday afternoon thing of  St. Thomas Crab Claws, Breeze Salad with Cheese less Quesadillas and Chicken Kabobs. This time, we added Coconut Onion Rings to the mix (I was overwhelmed with the desire for them). Luckily, Mike’s son was there to help eat the Onion Rings. I managed to eat only 3 of them… yeah!

Again, we ran into rain while we were down there, so it put a little damper on our shopping trip to the outlets. But I did manage to pick up some good buys and some red-hot ticket items. Because of the rain, it seemed like we were on the road forever… and combined with all that shopping made for some hungry bellies on the way home.

Handfull of Trailmix

Handfull of Trailmix

So we stopped off at a gas station along the interstate and I got some Trail Mix filled with some goodies: raisins, almonds, sunflower seeds and some other goodies.

When we got home, Mike’s son wanted his fathers world famous

Turkey Cutlets

Turkey Cutlets

 Turkey Cutlets :

Ingredients:

1 Pkg Ground Turkey

3 Potatoes

1 Egg

1 Onion

Tumeric

Pepper

Salt

Directions: Boil potatoes to a soft touch, drain and  peel then add into bowl with Chopped Onion, Ground Turkey and seasoning. Mix the ingredients together and mold into patties and cover in flour. Then place patty cutlets into Coleman Grill with Olive Oil until nice and brown.

Turkey Cutletsfor dinner and I just put out my Fresh Chopped Vegetables I made Saturday and put the left overs from lunch on the table to munch on.

Quesadillas & Fresh Cut Vegetables

Quesadillas & Fresh Cut Vegetables

Fresh Chopped Vegetables:

Ingredients:

Broccoli

Mushrooms

Green Onions

Red Bell Peppers

Carrots

Celery

Directions:  Chop up all the vegetables in order listed… and mix into a bowl. Leave the vegetables clean with out any dressing. Add your own at the table, I used Oil & Vinegar with some Paprika, Dried Onion, Dried Parsley seasoning.

It’s amazing how much junk you think you can get away with kids and company around.. and it’s not something I enjoy admitting to either. Because just at dinner, Mike’s son was so proud of his efforts to help his dad with the cutlets he gave me one to try. So I had to try it, even though I didn’t want to. And the M&M’s… that was just me thinking like a kid.! Every time there’s someone around I do bad, as if I needed an excuse, because I can make bad decisions all by myself.

Read Full Post »