In the middle of my brisk walk this morning… I got hit with some rain. So I picked up the pace and ran home the rest of the way.
I made my Mid Morning 8oz Juice of Carrot, Celery, Cucumbers and then headed off to the shower. Again this morning I had some appointments in Daytona to attend to in the morning. Then my afternoon was open to work from home.
For Lunch I remembered that Wendy’s had a nice Garden Salad, so on my way home, I stopped in and got at Garden Salad. I took it home and proceeded to eat the salad on a pile of papers in my office and grabbed an Apple to enjoy as well.
Then I hit the Walmart, to do a more extensive shopping adventure.
Mid Afternoon 8oz Juice of Carrot, Celery, Spinach
I finally got my Barley Max shipment in the mail…
30 Minutes before Dinner 1Tsp Barley Max Powder mixed with 4-8oz Distilled Water.
Dinner was a medley of green goodness…
Green Bean Delight:
Ingredients:
1/2lb of Green Beans
1Tsp Olive Oil
Dried Onion Flakes
Paprika
Celctic Salt
Directions: Clean and Cut ends of Green Beans. Pour them into boiling water and blanch for about 2-4 minutes. Remove from heat, strain and add olive oil and seasonings
Spinach Salad:
Ingredients:
Handful of Spinach Leaves
2Raddish
2Green Onions
Dried Organic Cranberries
Seedless Sunflower Seeds
Directions: Wash spinach leaves, slice raddish, and green onions and mix into bowl with cranberries and sunflower seeds. Add dressing of your choice. I picked something out of the refrigerator.. a Wish Bone Italian Dressing.
Hummas Veggie Sandwich:
Ingredients:
Hummas
Whole Wheat Bread, 2 slices
1 Yellow Bell Pepper, Seeded and Sliced
1 Cucumber, Sliced
Directions: Sliced Whole Wheat Bread, apply Hummus to the bread and layer with sliced vegetables.
And it was time to watch the season finale of Dancing With The Stars… Nicole’s sure to win it!!!