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Posts Tagged ‘Reformer Machine’

I took another class this morning at my Potomac Pilates Workout Gym… and this one really got me sweating.

It’s called Jump Board Pilates, and it’s geared to get your cardio up using the same Pilate moves. You’re basically lying down on the Reformer Machine, but it’s all high energy and you’re using a board to push off.

For an hour, I worked out all my body and really felt it!!!

After the hour, Mike picked me up from my class because he had an early morning meeting. From there, we ran to Costco for some office supplies and groceries, the post office and then to the local grocery store for more supplies.

New Recipes

Apple, Pear and Walnut Salad

Not to long ago we got back to the house, unloaded the car, I took a shower and then I ate some of my leftovers from yesterday. The Apple, Pear and Walnut Salad and the Whole Grain Rigatoni Dish were still as good today, as they were yesterday.    

New Recipes

Whole Grain Rigatoni

For an after lunch treat, I indulged on two small pieces of Jelly Danish that Mike bought at Costco. But to get the sweet tooth out of my system, I’m drinking some Vedge Juice. Which really tastes great. 

Bolthouse Juice

Vedge Juice

I’ve realized, in order to get the numbers going down on the scale I have to kick the sweets out.  And keep my portion control down. This sounds like a broken record, but it needs to be done. No matter what!!!!

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