Feeds:
Posts
Comments

Posts Tagged ‘Red Onion’

After a weekend of a lot of eating and entertaining it was time to get back on the Pilates Studio horse and work it all off. But as luck would have it, this Monday morning I got up and made it to the studio in the rain to find a locked door. No one was there… and no one showed up after about 10 minutes of waiting around.

While I was waiting I thought about getting how I planned to get a workout in today and possibly start the 14 Day Hallelujah Acres Eating Plan to lose this remaining 18lbs. before my June birthday. But as it turned out, the day was not going my way.

So, I turned around and headed home to get ready for the day. I made my breakfast of 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water.  Then I made my Mid Morning 8oz Juice of Carrot, Celery, Spinach which I drank on the road along with a premixed Barley Max.  I drank that mix 30 minutes before we made it to the Olive Garden for lunch, where I had my usual Italian Salad and Minestrone Soup. I decided to get another bowl of soup to take home and eat for lunch Tuesday.

We made it home just after 4pm and I grabbed the Bolthouse Farms Vedge Juice out the refrigerator for my Mid Afternoon 8oz Juice. I ran out of Carrots, and didn’t make it to the store to buy more… thank goodness I have this juice.

While I was drinking the Tomato Juice I started getting hungry, so I started making a dinner of Green Vegetable Salad and Roasted Vegetables. The vegetables at the house were getting old and wrinkled, so I had to do something with them.

Green Vegetable Salad:

Ingredients:

Handful of Spinach Leaves

1/2Red Onion, Chopped

1Tomato, Diced

1Orange Bell Pepper, Chopped

2Cucumbers, Peeled & Chopped

Directions: Wash, Peel, Dice Vegetables and mix into bowl. Add Salad Dressing Balsamic Vinaigrette from Wish Bone.

Roasted Vegetables

Ingredients:

1Zucchini

1Yellow Squash

4 Red and Yellow Potatoes

1/2Red Onion

2Tbls Olive Oil

Corriander

Paprika

Dried Onion Flakes

Garlic Powder

Directions: Preheat Oven 450 degrees and Wash, Dice potatoes. Mix olive oil and seasonings and place them in a pan and roast. Once potatoes are tender, then add  Chopped vegetables and roast until tender and brown.

For an evening snack while I was watching Dancing with The Stars, I had a bowl of Stacy’s Pita Chips. I think I need to stop eating them, because I’m getting some soars in my mouth from all the salt.!!!!

Advertisements

Read Full Post »

My girlfriend from New York decided to come visit me this weekend, after I visited the last weekend. I was excited to continue our weekend visitation, so Mike a I got up early and picked her up

I made my 1tsp. of Barley Max Powder mixed with 4-8oz of Distilled Water and started on my Mid Morning 8oz Juice of Carrot, Celery, Spinach and packed the Barley Max and Bottles of water for afternoon drinks.

We were supposed to be at the Baltimore Airport at 8:40 but got there after 9am. We thought her flight would be delayed, but she forgave us anyway for making her hang out for and extra 20 minutes.

To make it up to her, we took her out to Chesapeake Bay and went over the bridge to the Outlet Mall.. and spent the morning there.  Then for lunch we headed over to Annapolis  to eat at the Marriott Hotel along the Bay. It was a perfect day to sit outside and watch all the boat activity. My girlfriend and I ordered the same Pusser’s Salad:

Ingredients:

Green Leaf Lettuce

Carrots, Grated

Red Onion

Grilled Pineapples

Oil & Vinegar

Then I ordered the Crab Cake Meal and ate the Steamed Vegetables off the plate and drank my Glass of White Wine . In addition to the Carrots, Broccoli, Green Beans, and Cauliflower on the plate, I picked a couple of bites off the Crab Cake and gave the rest to Mike. Because like me, my girlfriend is also a vegan on this eating plan… but like me she cheats.

So we tried to be on our best behavior, but i just got so carried away with the alcohol again this weekend. We stopped off at the Hyatt Hotel in Bethesda and had some cocktails at Morton’s Steakhouse. Then we walked around a bit more in the lovely afternoon weather and ate dinner at Hanaro Restaurant. To may surprise, this is an asian inspired restaurant where we split some Edemmome and Baltimore Crab Sushi Roll. Mike and I indulged again with alcohol, me with some cold Sake and he with a draft beer. Then I ordered a Seaweed Salad and a Vegetable & Shrimp Tempura…. Oh Soooo Good!!!

Read Full Post »

Three days later, and I’m still in leg pain from Tuesdays Pilates Workout. But that didn’t stop me from going to the Pilates Studio. As eractic as my eating’s been , I need the added workout to keep feeling like I’m staying in shape.

I’ve grown a little bolder with what I am eating, in part because I’m doing my Pilates 4 to 5 days a week. I’ve noticed a lot of muscle definition and losing inches in my waist, thighs and arms. Looking in the mirror I’m noticing my fat pockets getting tighter, more bone definition and sleeker lines. It’s invigorating and also giving me the confident attitude to eat some of those bad foods too. In part because, I’ve gained a ravaging appetite from my dedicated weekly workouts and newly implemented strict eating.!!!!

For example, this afternoon Mike and I went to WholeFoods Grocery Store and  I felt a little entitled to pick up some Vanilla Lemon Whoopie Pie Cakes. First ingredient on the label was SUGAR!!!!

Before I even got so incredibly hungry I managed to keep my appetite in check through my Breakfast of 1Tsp of Barley Max Powder mixed with 4-8oz Distilled Water.

Mid Morning 8oz Juice of Carrot, Celery, Spinach

30 Minutes before lunch I managed to pack my 1Tsp of Barley Max Powder mixed with 4-8oz of Distilled Water and drank it on the road. Because for lunch, Mike got a taste for Persian Food so we went to the local Moby Dick Restaurant for Kabobs. I indulged in a Greek Salad with Grilled Swordfish.

Ingredients:

Iceberg Lettuce

Red Onion

Grilled Yellow Onion

Grilled Tomato

Olives

Later in the day, I missed my traditional 8oz Juice and traded it with a Berry Smoothie from Robeks Fruit Smoothie Shop. I asked for no sugar, powders or yogurt in mine. Unfortunately, the fruits were frozen in a juice so it’s not totally 100% Natural or Raw, more like 80 to 90% Natural or Raw.!

30 Minutes before dinner I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.

Dinner was actually left overs from the night before of the Loaded Cucumber & Tomato Salad.

Read Full Post »

I hit the Pilates Studio Wednesday morning…. feeling the pain from the morning before. Boy, Cyndi our instructor really gave us(me) a leg workout Tuesday. I think it was a combination of not doing Pilates from Friday to Monday and also putting a little more attention on the legs Tuesday. It really made climbing the stairs this week a bit more difficult.

But anyway, I got home from the Jump Board 45minute workout and started fixing my Breakfast  of 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.

Then I mixed my Mid Morning 8oz Juice of Carrot, Celery, Spinach. I’ve become partial to this mix of vegetables.. and when I have the fresh Parsley I will add it too!!

30 minutes before Lunch I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.

And prepared something I picked up from my girlfriend on my trip to New York. She made me a sandwich with Cucumbers, Tomatoes, and Red Onions one afternoon and it tasted so good, I recreated the meal.

Vegetable Sandwich on Whole Wheat:

Ingredients:

1Cucumber

1Tomato

1/2Red Onion

2-4 Slices of Whole Grain Wheat Bread

Directions: Wash and slice cucumbers, red onions and tomatoes. Slice Bread and layer ingredients and top with slice of bread.

I was feeling  a little rushed and knew I picked up a Bolthouse Farms Juice at the market the other day and decided to implement that in my day. So, for my Mid Afternoon 8oz Juice I used the Bolthouse Farms Vedge Juice which is 10 different vegetables mixed together. It kinda tastes like a V8 cocktail mix.

30minutes before dinner I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water. And afterwards I started on my meal. I decided to keep it light for dinner with a Loaded Cucumber & Tomato Salad:

Ingredients:

3Cucumbers

1/2Red Onion

1Yellow Bell Pepper

1Tomato

Corriander

Parsley

Paprika

Dried Onion Flakes

Garlic Powder

2Tbps Olive Oil

Directions: Wash, peel  and chop vegetables. Mix into bowl and add olive oil and season to taste.

Read Full Post »

I got up again for a morning Pilates Class… I prescheduled them so if I missed, I’d end up paying for it anyway. I’m not complaining about going…. it’s just a way of committing myself to get up and do it!

Breakfast was 1Tsp Barley Max Powder with 4-8oz glass of Distilled Water

Mid Morning 8oz Carrot, Celery Juice

30 minutes before lunch I didn’t drink my Barley Max!

Lunch: Supposed to be Strawberries…. instead I had a Wendy’s Cod Sandwich Meal w/Fries and a Lemonade.

Mid Afternoon 8oz Mixed Fruit Juice… I had a Fruit Smoothie from Smoothie King. It was all natural, no sugar, no powders.

30 Minutes before Dinner, 1Tsp Barley Max Powder with 4-8oz glass of Distilled Water

Dinner: Cucumber & Tomato Salad, Almost Turkey, Asparagus With Cream Sauce. I managed to make the Cucumber & Tomato Salad and Asparagus without Cream Sauce. I didn’t make the Almost Turkey though. I didn’t want to eat all that almond.

Friday Menu Tomato & Cucumber Salad

Friday Menu Tomato & Cucumber Salad

Cucumber & Tomato Salad:

Ingredients:

3Large Cucumbers, Peeled

2Large Tomatoes

1/2 Red Onion

Tarragon

Olive Oil

Fresh Lime

Directions: Peel and Chop cucumbers, Chop tomatoes, and Onion. Mix together in a bowl and top with your favorite dressing (Olive Oil, Lime Juice, Tarragon) or make a dressing of 2 blended tomatoes, 1 cup of your favorite veggies, combined with your favorite herb seasonings.

Friday Menu Asparagus wout Cream Sauce

Friday Menu Asparagus wout Cream Sauce

Asparagus w/out Cream Sauce:

Ingredients:

1lb of Young Asparagus

1Cup red Bell Pepper

1/2Cup Celery

1Tbsp Parsley

Celtic Salt

Directions: Cut asparagus into 1-inch pieces, mince parsley, dice celery and red pepper into small pieces. Combine asparagus celery and pepper and parsley in a bowl. I added Olive Oil, Lime Juice and Seasonings as dressing.

Read Full Post »

Starbucks Grande Iced Chai Latte w/Soy

Starbucks Grande Iced Chai Latte w/Soy

Tuesday mornings are my early Pilates Classes starting at 7am. I almost missed the class because I ended up leaving the house 2 minutes before 7… so I got there about 5 minutes late.

Anyway… I burned calories and built some core muscle. For all this work, I felt like I deserved a reward. So against my best judgement, I went to Starbucks and upgraded my drink to a Grande Iced Chai Latte with Soy.

Then I came home to take a quick shower. And after the shower, I was curious to see where my weight was. I had some additional snacking of Stacy’s Pita Chips again and dinner last night was huge. It was like I couldn’t keep my mouth shut.

Stacy's Pita Chips

Stacy's Pita Chips

So, I got on the scale and I saw 160lbs… and thought WHAT!!!! And then did a little happy dance and jumped into the shower. I’m so thrilled that I am down to this weight, it really feels GREAT!!

Then I bounced down the stairs to the kitchen and made:

Breakfast with 1Tsp Barley Max Powder mixed with Distilled Water

My Mid Morning 8oz Carrot, Vegetable Juice. For the Vegetable Juice, I put together some Cucumber and Spinach and POOF!

Tuesday Menu Spinach, Carrot, Cucumber Juice

Tuesday Menu Spinach, Carrot, Cucumber Juice

30 minutes before lunch, 1Tsp Barley Max Powder mixed with Distilled Water

Lunch: Grapes until satisfied

Mid Afternoon 8oz Carrot, Celery, Parsley Juice.

30 minutes before  dinner, 1Tsp Barley Max Powder mixed with Distilled Water

Dinner: Mixed Garden Salad, Tomato Soup. For the Mixed Garden Salad, I’m going to add some Green Peas, Celery and Tomatoes. 

Tuesday Menu Mixed Garden Salad

Tuesday Menu Mixed Garden Salad

Mixed Garden Salad:

Ingredients:

1Avocado

1/2Red Onion

1Small Bunch Broccoli

2Cucumbers

2Cups Fresh Green Peas

3/4Cup Celery

3/4Cup Fresh Tomatoes

Directions: Chop celery, peel and chop tomatoes and mix with existing veggie salad.

Tuesday Menu Tomato Soup

Tuesday Menu Tomato Soup

Tomato Soup:

Ingredients:

3Cups Fresh Tomatoes

1Small Onion

1Ripe Avocado

1Tsp. Oregano

1Tsp. Basil

1Tbsp Lemon Juice

1Stalk of Celery

Celtic Salt

1/2Cup Fresh Carrot Juice

Directions: Peel Tomatoes and avocado, place in blender and puree. Chop the onion and celery, and add to the blended seasoning and celtic sea salt. Puree to desired consistency, stir in carrot juice just before serving.

THEN…. IF THAT WASN”T ENOUGH. THE BOYS WANTED TO GO OUT AND EAT, SO WE DECIDED ON NOODLES & COMPANY FOR DINNER. I HAD A SMALL BOWL OF PHAD THAI NOODLES WITHOUT THE EGGS AND PEANUTS!!!!

Read Full Post »

I decided to get up Monday and head to a pilates class… because in addition to eating well, I managed to do some snacking on Stacy’s Pita Chips.

After my workout… I came home and proceeded to make my Mid Morning 8oz Carrot, Apple and Celery Juice for the day.

And I managed to prepare a plastic bag of cut Cantalopes for my Lunch of Melon until satisfied.

By the time we came home Monday afternoon, I noticed a box at the front door and got excited because I knew it was my BARLEY MAX POWDER. So I quickly unloaded everything in may hands and opened up my box and took 1Tsp of Barley Max Powder mix with Distilled Water.

Then I happily made my Mid Afternoon 8oz Carrot, Beet Juice.

30 minutes before Dinner, I FINALLY took 1Tsp of Barley Max Powder mix with Distilled Water.

Dinner plans were a bit recycled … on the menu it called for Spinach Salad, Baked Potato and Raw or Steamed Veggies. So, I decided to eat the remainder of my Garden Salad from Sunday and I put together a little Raw Veggie Salad and turned up the oven to bake my potato!

 
 
 

Monday Menu Baked Potato

Monday Menu Baked Potato

Baked Potato:

Directions: Preheat oven 425 degrees. Wash potato and place on oven rack for 45 minutes or until potato soft.

Monday Menu Raw Veggies

Monday Menu Raw Veggies

Raw Veggie Salad:

Ingredients:

 

1Yellow Bell Pepper

1/2Red Onion

2Green Onions

1Small Broccoli bunch

1Avocado

2Tbls. Olive Oil

2Tbls. White Wine Vinegar

1/2Tsp. Cumin

1/2Tsp. Paprika

1/2Tsp.Dried Onion Flakes

1/2Tsp.Parsley

Directions: Wash and chop veggies. Mix with Olive Oil , Vinegar and seasonings.

Sunday Menu Garden Salad

Sunday Menu Garden Salad

Garden Salad:

Ingredients:

2Cups Romaine Lettuce

1/2Cup thinly Sliced Radishes

1 or 2 Green Leaves

1Cup Spinach Leaves

8 or 10 Cherry Tomatoes

1/2Cucumber

Directions: Wash and dry veggies and tear lettuce and spinach into bite-size pieces. Slice radishes, slice onions, add cucumber and tomatoes. Top with desired dressing.

Read Full Post »

Older Posts »