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Posts Tagged ‘Red Bell Peppers’

Almond Covered M&M's

Almond Covered M&M's

Saturday night, we went to go see the movie “She’s Out Of My League”… Mike’s son wanted to get something at the concession stand.

And so I graciously obliged and got a little something for myself too… Almond covered M&M’s.

The M&M’s with maximum blocking power… I was bloated the minute Mike and I finished the bag off until tonight (Sunday).

But that didn’t stop me from getting up this morning to take my early morning brisk walk!!! I felt really really really bloated doing it, but I knew it had to be done if I wanted any kind of relief.

So… we ended up going down to Orlando for lunch at Bahama Breeze Restaurant again.

Coconut Onion Rings

Coconut Onion Rings

Breeze Salad and Cheese Less Quesadillas

Breeze Salad and Cheese Less Quesadillas

Chicken Kabobs

Chicken Kabobs

It’s turning into our Sunday afternoon thing of  St. Thomas Crab Claws, Breeze Salad with Cheese less Quesadillas and Chicken Kabobs. This time, we added Coconut Onion Rings to the mix (I was overwhelmed with the desire for them). Luckily, Mike’s son was there to help eat the Onion Rings. I managed to eat only 3 of them… yeah!

Again, we ran into rain while we were down there, so it put a little damper on our shopping trip to the outlets. But I did manage to pick up some good buys and some red-hot ticket items. Because of the rain, it seemed like we were on the road forever… and combined with all that shopping made for some hungry bellies on the way home.

Handfull of Trailmix

Handfull of Trailmix

So we stopped off at a gas station along the interstate and I got some Trail Mix filled with some goodies: raisins, almonds, sunflower seeds and some other goodies.

When we got home, Mike’s son wanted his fathers world famous

Turkey Cutlets

Turkey Cutlets

 Turkey Cutlets :

Ingredients:

1 Pkg Ground Turkey

3 Potatoes

1 Egg

1 Onion

Tumeric

Pepper

Salt

Directions: Boil potatoes to a soft touch, drain and  peel then add into bowl with Chopped Onion, Ground Turkey and seasoning. Mix the ingredients together and mold into patties and cover in flour. Then place patty cutlets into Coleman Grill with Olive Oil until nice and brown.

Turkey Cutletsfor dinner and I just put out my Fresh Chopped Vegetables I made Saturday and put the left overs from lunch on the table to munch on.

Quesadillas & Fresh Cut Vegetables

Quesadillas & Fresh Cut Vegetables

Fresh Chopped Vegetables:

Ingredients:

Broccoli

Mushrooms

Green Onions

Red Bell Peppers

Carrots

Celery

Directions:  Chop up all the vegetables in order listed… and mix into a bowl. Leave the vegetables clean with out any dressing. Add your own at the table, I used Oil & Vinegar with some Paprika, Dried Onion, Dried Parsley seasoning.

It’s amazing how much junk you think you can get away with kids and company around.. and it’s not something I enjoy admitting to either. Because just at dinner, Mike’s son was so proud of his efforts to help his dad with the cutlets he gave me one to try. So I had to try it, even though I didn’t want to. And the M&M’s… that was just me thinking like a kid.! Every time there’s someone around I do bad, as if I needed an excuse, because I can make bad decisions all by myself.

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I begged Mike for a warm weather weekend excursion… and I got a trip to Miami/Ft. Lauderdale, only to find out it wasn’t as warm as I thought it would be.
Ft. Lauderdale-Hotel View

Ft. Lauderdale-Hotel View

We had enough of the cold and snow from up north and when we drove back down to Florida, it was still cold. So I thought, a trip south would warm us up. But temps in Miami/Ft. Lauderdale were only 10 degrees warmer putting them in the 60’s 😦
Ft. Lauderdale-Hotel View

Ft. Lauderdale-Hotel View

Regardless, we hit the road Saturday morning and I packed the left over Hibachi Vegetables for lunch which I ate as soon as I got in the car. I did manage to juice two Carrot, Celery, Spinach, Apple drinks with the new VitaMix Juicer, and I made a Fruit Smoothie too!

Dinner was the usual Pier 66 culinary excursion. The food, atmosphere, and service are so amazing, it’s always a treat to go there. Each time I go there, I get the same Green Salad with out any Feta Cheese and this weekend Oil and Vinegar instead of their creamy dressing.  To spice things up I added a Baked Potato too in addition to a couple of Glasses of White Wine.

Sunday we got up to head down to Miami and found out the Food Networks Wine & Food Festival was taking place on the beach in South Beach. We decided to have lunch on Lincoln Street at a Rustic Pizza Restaurant we visited in November with my cousins when they came in town for the cruise. Mike and I split a 16″ medium pizza.

Rustic Pizza Vegetable Pizza

Rustic Pizza Vegetable Pizza

My half was the Vegetable side with no Cheese on a Wheat crust and Mike’s side was the Mushroom Pizza with Cheese.  

Then we continued walking toward the Ocean, where we scoped out the Wine & Food Festival. It turns out, in order to get on the beach to walk around and sample wines, foods, etc. we had to pay $230 per person. A price a little to steep for a couple of hours of testing.! So we went across the street and sat at The Carlyle and had Daquiries and an appetizer dish of Chips and Calamari.

Sunday Morning was a tough ride home….. tooo many Daquiries last night and a bad diet all around. We stopped at Einstein Bros. Bagels for a Whole Grain Bagel with Butter and the middle scooped out and to drink I got a Frozen Mocha Latte.  As we were driving north, I begged Mike to stop in Palm Beach, to see how the other half lives.

Palm Beach Ocean View

Palm Beach Ocean View

We drove up along Ocean Ave (A1A) and saw the mansions facing the ocean and then we stopped at the Breakers Hotel. It’s where some of the “Heartbreakers” movie was filmed. And the hotel is also supposed to be a famous, historic resort as well. 

The Breakers Hotel-Palm Beach

The Breakers Hotel-Palm Beach

Further north we stopped outside of Titusville for lunch, which turned out to be Long John Silver’s Fish and Fries Combo with a couple of Hush Puppies. I’m still having feedback from all that grease I ate earlier.

Long John Silver - Fish Meal

Long John Silver - Fish Meal

But hopefully all my bad choices were canceled out with this evenings Vegetable Salad I made

with a Oil and Lemon Dressing.

Vegetable Salad

Vegetable Salad

Vegetable Salad:

Ingredients:

1Red Bell Pepper

1Cup of Green Beans

1/2Bunch of Broccoli

1Carrot

3Celery Sticks

1/2Can White Beans

1Avocado

1Bunch Cauliflower

2Tbls. Olive Oil

1/2 Lemon

1Tsp. Basil

1Tsp. Paprika

1/2Tsp. Crushed Peppers

1/2Tsp.Cumin

1Tsp. Celtic Salt

Directions:

Wash and cut up vegetables. For the Beans, I took the left overs I put in the Refrigerator or you can crack open a new can. Add Oil, Lemon and other seasonings to the salad and mix.

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I broke from the norm of eating ONLY RAW FOODS today. Mike made Turkey Cutlets with Potatoes & Onions for lunch. I hadn’t eaten cutlets since before I made my change to Eating Raw Foods and it was good to eat this fresh, healthy meal. The meal I thought wasw healthy, because of the vegetables in the Cutlets and the Salad, and the turkey meat is high in Protein and a much better meat for me.

Turkey Cutlets

Turkey Cutlets w/Garlic

Ingredients:

4Onions

6Potatoes

1Pkg Ground Turkey

4Tbls Olive Oil

Tumeric

Paprika

Sea Salt

Pepper

Directions:

Boil Potatoes in water and peel skin. While Potatoes are boiling, peel & chop Onions and then combine package of ground Turkey Meat with Potatoes and Onions. Begin hand mixing the ingredients and add seasonings. Mold the ingredients in to flat, round patties and place into grill with Olive Oil and add Garlic Cloves and grill for 15 minutes or until meat is cooked.

I actually got the opportunity to participate in this lunch creation by molding the ingredients in to patties.  It’s a good thing I got my Pilates workout this morning (Wednesday).

Olive Oil

Olive Oil I Use

Balsamic Vinegar

Balsamic Vinegar I Use

While the Turkey Cutlets were grilling, I decided to make a Garden Salad  with an Oil & Vinegar Dressing to go along with the Cutlets. This Golden Balsamic Vinegar I’m using tastes so good paired with the Olive Oil, I don’t need any kind of seasoning in the Dressing. And I had a bag of Baby Green Lettuce that needed to be used… so there you go!

Ingredients:

1Bag of Baby Greens

Garden Green Salad

Wednesday Green Salad

1Red Bell Pepper

1 Yellow Bell Pepper

1 Avocado

1Small Bunch of Broccoli

3Green Onions

1/2Can of Chick Peas

4Mushrooms

Directions:

Clean and Chop up all the Vegetables and add to washed lettuce and serve. Add Oil & Vinegar to taste.

Yesterday and today (Wednesday), I did pretty well with not eating sweets or junk… and it really feels good to eat fresh and raw. But I can’t say that was true for dinner time.

Onion, Peppers, Zucchini

Onion, Peppers, Zucchini

I got my Garden Green Salad out for dinner and warmed up the Grilled Onions, Peppers & Zucchini  I made Sunday and ate that for dinner. I added the Chick Peas to the Salad, because I realized I had the open can in the refrigerator. A great meal, filling and I didn’t crave anything for a while. It may have been because I had some Hummus and Sangek Bread afterwards.

But as the night progressed… while we were watching Wednesday Night Comedy on ABC, I wanted a Chocolate Dove Bar. That’s 260 calories of useless sugar and chemicals! I don’t know why I can’t keep my hands off this stuff? It’s not helpfull that Mike goes out and buys it either.!

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Sangek Flat Bread

Sangek Flat Bread

 After I managed to settle down from my revelation of a saggy butt earlier today, I made some lunch for Mike and his son. Mike realized that some of the Vegetables (Bell Peppers, and Zucchinis) where starting to get old and wrinkly. I told him that I would have to cut them up and use them in something.  

Out of the kindness of his heart, he decided to cut the old and wrinkled ones up along with some Onions. He and his son left for a couple of hours, and buy the time he returned; he wanted me to have roasted them for lunch. Well, words were exchanged and Vegetables did get roasted, plus I made a very nice Garlic Chicken for them as well.

Sunday Veggies

Roasted Vegetables

Roasted Vegetables:

Ingredients:

1 Red Bell Pepper

1 Orange Bell Pepper

2 Yellow Bell Peppers

2 Onions

1 Zucchini

2 Tbls. Olive Oil

2 Tbls. Crushed Red Peppers

1Tbls. Cumin

Sea Salt

Directions:

Place the Sliced Vegetables into a Roasting/Grilling Pan along with Seasonings and stir until Onions are see through and Veggies are all tender. 

Garlic Chicken:

Ingredients:

4 Breasts of Chicken

12 Garlic Cloves

2 Tbls. Olive Oil

2 Tbls. White Wine Vinegar

Sea Salt

1 Tbls. Coriander

1 Tbls. Parsley

Directions:

Place Chicken Breasts in Grilling Pan along with Whole Garlic Cloves. Add Olive Oil, Vinegar and Seasonings and grill until meat is no longer pink in the middle for about 10-13 minutes.

Sangek Flat Bread

Sangek Flat Bread

Then after lunch we went on a journey to check out a new Persian Restaurant/Deli in Rockville, Maryland. Mike found this new restaurant in the Persian Paper and wanted to check it out, because they advertised making bread called Sangek fresh while you wait. So he was definitely interested.  The bread is flat bread made with Oats and Sesame Seeds. I’m sure there are other ingredients, but those are the ones Mike knows. He also adds, it’s very healthy for you and virtually no calories.!!!

So, of course on the way home we couldn’t stop eating pieces from the flat bread. And even when we got home, I know I couldn’t stop. I scooped out some Hummus and dipped the bread into it. 

Chocolate Craze

Chocolate Dove Bars

Dinner was nothing but our munching on the Sangek. I did have desert last night while I was watching Desperate Housewives. I had 2 CHOCOLATE COVERED DOVE BARS… and literally made a mess of myself, getting chocolate all over my shirt.  This act required me to do some exercises, while I was watching Brothers & Sisters.  

 

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Vedge Juice

Vedge Juice

Tuesday Lunch
Green Beans & Vegetable Salad

I went to the beginners Pilates class this morning… and felt it wasn’t challenging enough. So I had a talk with the instructor to find my best fit. She suggested the intermediate class, which I did on Monday. That would be the best, based on how my back is feeling.

Today I realized I can bend down to my ankles without any pain…. yeah!!! But there’s still some throbbing going on and it bothers me. I really need to get an adjustment. It’s been months.

So anyway, when I got home I took my shower and decided to make something for lunch. I looked in the refrigerator and realized there were some foods in there that needed to be used before they went bad.

Like the Green Beans we bought at Costco several weeks ago. These Green Beans are a great way to get your greens for the day… even though they’re being blanched. And the recipe and prep time is less than 5 minutes. Sooo Good!

Green Bean Mix:

Ingredients:

1/2lb of Green Beans

2Tbls Olive Oil

1/4Tbls Garlic Powder

1/4Tbs Paprika

Handful of Almonds

Sea Salt

Directions:

Wash and cut the ends and blanched Green Beans in boiling water.  Then let it drain and mix with a nice Oil Dressing. Then chop up some Almonds and mixed them in too.

While the Green Beans were blanching, I cut up some Vegetables to make another Vegetable Salad, this time with an Oil & Vinegar Dressing. I love these Vegetable Salads I create with Veggies lying around. I think I like them so much because of two reasons. One it’s really good, and two it reminds me of my close friend Robin. She first made me a Vegetable Salad like this and I guess since I haven’t seen her in a while it makes me smile.

Vegetable Salad:

Ingredients:

1Tomato

1 Red Bell Pepper

4 Small Cucumbers

1Cup of Sweet Peas

1 Avocado

Oil & Vinegar Dressing:

2Tbls. Olive Oil

2Tbls. White Wine Vinegar

1/4Tbls. Paprika

4Tbls. Dried Onion Flakes

Sea Salt

Directions:

Chopped up Red Bell Pepper, Tomato, Small Cucumbers, Avocado, and remove Sweet Peas from shell. Mix with Oil & Vinegar Dressing.

In between, I drank a glass of Vedge Juice, snacked on some Almonds and also devoured a Dove Bar. I only ate the Dove Bar because I saw Mike eating one in front of me, and I had to have one. 😦

Later in the afternoon, I felt a little artistic and started to redecorate the living room. this little project put Mike on edge and left me little time to make dinner for us. So, Mike and his son had left over Kabobs, and I ate my left over Green Beans and Vegetable Salad.

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