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Posts Tagged ‘raw veggie salad’

I decided to get up Monday and head to a pilates class… because in addition to eating well, I managed to do some snacking on Stacy’s Pita Chips.

After my workout… I came home and proceeded to make my Mid Morning 8oz Carrot, Apple and Celery Juice for the day.

And I managed to prepare a plastic bag of cut Cantalopes for my Lunch of Melon until satisfied.

By the time we came home Monday afternoon, I noticed a box at the front door and got excited because I knew it was my BARLEY MAX POWDER. So I quickly unloaded everything in may hands and opened up my box and took 1Tsp of Barley Max Powder mix with Distilled Water.

Then I happily made my Mid Afternoon 8oz Carrot, Beet Juice.

30 minutes before Dinner, I FINALLY took 1Tsp of Barley Max Powder mix with Distilled Water.

Dinner plans were a bit recycled … on the menu it called for Spinach Salad, Baked Potato and Raw or Steamed Veggies. So, I decided to eat the remainder of my Garden Salad from Sunday and I put together a little Raw Veggie Salad and turned up the oven to bake my potato!

 
 
 

Monday Menu Baked Potato

Monday Menu Baked Potato

Baked Potato:

Directions: Preheat oven 425 degrees. Wash potato and place on oven rack for 45 minutes or until potato soft.

Monday Menu Raw Veggies

Monday Menu Raw Veggies

Raw Veggie Salad:

Ingredients:

 

1Yellow Bell Pepper

1/2Red Onion

2Green Onions

1Small Broccoli bunch

1Avocado

2Tbls. Olive Oil

2Tbls. White Wine Vinegar

1/2Tsp. Cumin

1/2Tsp. Paprika

1/2Tsp.Dried Onion Flakes

1/2Tsp.Parsley

Directions: Wash and chop veggies. Mix with Olive Oil , Vinegar and seasonings.

Sunday Menu Garden Salad

Sunday Menu Garden Salad

Garden Salad:

Ingredients:

2Cups Romaine Lettuce

1/2Cup thinly Sliced Radishes

1 or 2 Green Leaves

1Cup Spinach Leaves

8 or 10 Cherry Tomatoes

1/2Cucumber

Directions: Wash and dry veggies and tear lettuce and spinach into bite-size pieces. Slice radishes, slice onions, add cucumber and tomatoes. Top with desired dressing.

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I hurried home this afternoon…. because I had my Raw Veggie Salad on the brain. I finally made it home around 1pm and drank my Barley Max mix. It just so happened, Mikes son was over for lunch, so I sat with them on the balcony after I served the Veggie Salad and ate my Salad. It was so worth it!!!

Raw Veggie Salad

Then after lunch I tapped into the Flaxseed Cereal Mix….. it’s really sweet tasting so I think there’s some sugar in there that I can’t find on the box.

Later, Mike and I went shopping up in Saint Augustine… and we stopped in for dinner at Carrabba’s Restaurant. I had the Mediterranean Salad with Oil and Vinegar Dressing and the Rigatoni Martino without the Alfredo Sauce and Cheese. Plus, a glass of wine. It was happy hour afterall. But this evening… I’m drinking water. I’m on my first glass and hope to drink at least 2-3 glasses of water before bed. I’ve realized I’m not drinking nearly as much water as I should.. I’m drinking liquids, but not water by itself.!!!

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