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Posts Tagged ‘Orange Bell Peppers’

Sangek Flat Bread

Sangek Flat Bread

 After I managed to settle down from my revelation of a saggy butt earlier today, I made some lunch for Mike and his son. Mike realized that some of the Vegetables (Bell Peppers, and Zucchinis) where starting to get old and wrinkly. I told him that I would have to cut them up and use them in something.  

Out of the kindness of his heart, he decided to cut the old and wrinkled ones up along with some Onions. He and his son left for a couple of hours, and buy the time he returned; he wanted me to have roasted them for lunch. Well, words were exchanged and Vegetables did get roasted, plus I made a very nice Garlic Chicken for them as well.

Sunday Veggies

Roasted Vegetables

Roasted Vegetables:

Ingredients:

1 Red Bell Pepper

1 Orange Bell Pepper

2 Yellow Bell Peppers

2 Onions

1 Zucchini

2 Tbls. Olive Oil

2 Tbls. Crushed Red Peppers

1Tbls. Cumin

Sea Salt

Directions:

Place the Sliced Vegetables into a Roasting/Grilling Pan along with Seasonings and stir until Onions are see through and Veggies are all tender. 

Garlic Chicken:

Ingredients:

4 Breasts of Chicken

12 Garlic Cloves

2 Tbls. Olive Oil

2 Tbls. White Wine Vinegar

Sea Salt

1 Tbls. Coriander

1 Tbls. Parsley

Directions:

Place Chicken Breasts in Grilling Pan along with Whole Garlic Cloves. Add Olive Oil, Vinegar and Seasonings and grill until meat is no longer pink in the middle for about 10-13 minutes.

Sangek Flat Bread

Sangek Flat Bread

Then after lunch we went on a journey to check out a new Persian Restaurant/Deli in Rockville, Maryland. Mike found this new restaurant in the Persian Paper and wanted to check it out, because they advertised making bread called Sangek fresh while you wait. So he was definitely interested.  The bread is flat bread made with Oats and Sesame Seeds. I’m sure there are other ingredients, but those are the ones Mike knows. He also adds, it’s very healthy for you and virtually no calories.!!!

So, of course on the way home we couldn’t stop eating pieces from the flat bread. And even when we got home, I know I couldn’t stop. I scooped out some Hummus and dipped the bread into it. 

Chocolate Craze

Chocolate Dove Bars

Dinner was nothing but our munching on the Sangek. I did have desert last night while I was watching Desperate Housewives. I had 2 CHOCOLATE COVERED DOVE BARS… and literally made a mess of myself, getting chocolate all over my shirt.  This act required me to do some exercises, while I was watching Brothers & Sisters.  

 

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I took my Carrot Juice with me, while I did my running around this afternoon, which means I didn’t grab lunch before I left. But good thing happened along the way, one of the magazines I picked up to read at one of my appointments had some really good recipes.  

They both looked really good, and were in my requirements of eating only Raw Foods. Plus, I wanted to eat light, because the scale is not my friend these days.!!!! So I decided to make them after I got home. There was the Apple, Pear and Walnut Salad for which I had all the ingredients. And the Whole Grain Rigatoni recipe I had to do some modifications with. The Rigatoni called for Cheese(no cheese please), I didn’t have Crushed Red Pepper or Cauliflower and I didn’t use Rigatoni Pasta. So in place of those two ingredients, I used Cheyenne Pepper, Paprika and Asparagus. And amazingly, they were both easy and fast to prepare. I got home around 3p.m. and the food was ready by 3:30ish.

New Recipes

Apple, Pear and Walnut Salad

Apple, Pear and Walnut Salad:

2Tbls. Red Wine Vinegar

21/2Tbls. Orange Juice

1 Orange, Zested

1/2Cup Raisins

4 Apples (2-3 different kinds)

2 Pears

2/3Cup Walnuts, toasted & chopped

2Tbls. Olive Oil

Sea Salt

Directions:

In a large bowl whisk together vinegar, orange juice, zest and raisins. Core and cube apples and pears. Add fruit and walnuts to a bowl and drizzle with oil. Toss well to combine. Season with salt to taste and refrigerate for one hour before serving.

New Recipes

Whole Grain Riganoti

Whole Grain Rigatoni:

4Tbsp. Olive Oil

1 Medium Yellow or Red Onion, thinly sliced

6 Mint Leaves

1/2tsp. Paprika/Cheyenne Pepper

10 Sticks of Asparagus

1lb. Rigatoni Pasta

1/4Cup Parsley

Directions:

Bring 6y quarts of water to boil in a large pot and add 2 tbsp. salt. In medium saucepan, heat oil; add onion, mint and Paprika/Cheyenne Pepper. Cook until soft, about 5 to 6 minutes. Meanwhile, chop Asparagus into 1/4-inch pieces and throw all the pieces into the saucepan with the onions. Lower heat to medium and cook, stirring regularly for 12 to 15 minutes, until Asparagus is softened. Cook Pasta according to package instructions until al dente and drain in colander. Reserve some of the water and add to the Asparagus, Oil & Onion mix. Toss hot pasta and Parsley with the rest of the mix already in the pan and serve immediately.

For dinner, I had another new recipe. I made Fresh Vegetable Salad mix with an Oil and Vinegar Dressing.

New Recipes

Fresh Vegetable Salad

Fresh Vegetable Salad:

1 Orange Bell Pepper

5 Sticks of Asparagus

1 Avocado

1 Tomato

4 Small Pickle Cucumbers

1/2 Cup Chick Peas

Oil & Vinegar Dressing:

2Tbls. Olive Oil

2Tbls. White Wine Vinegar

Sea Salt

Coriander

Paprika

Cheyenne Pepper

Dried Onion Flakes

Directions:

Chop up Pepper, Avocado, Asparagus, Tomato, and Cucumbers into 1/4-inch cubes or bite sized pieces. Add Oil, Vinegar, Chick Peas, and Seasonings and toss to coat the vegetables.  

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Christmas Eve Lunch

Mike's Barley & Carrot Soup/Stew

Christmas Eve Lunch

Grilled Sweet Potatoes & Onions

Christmas Eve Lunch

Green Garden Salad

It’s tradition in my family to open one present on Christmas Eve… then go to Midnight Mass. This year I went to the Tyson’s Mall in Virginia with Mike so that he could by my gift… and I just opened it.!!!! Donna Karen’s Cashmere Mist Perfume.

So now, we’re getting ready to head out for Midnight Mass (10pm) at the National Cathedral in Washington, D.C. tonight. You have to have a ticket to get into the mass and I didn’t schedule ahead of time, so hopefully we’ll be able to get tickets tonight.?!?!

Both a little stuffed from lunch… we ate around 3pm because we had muffins and croissants this morning.

Lunch was a great Green Garden SaladGrilled Sweet Potatoes with Onions and left over Soup Mike’s Barley & Carrot Soup.

Green Garden Salad:
Baby Green Lettuce
Spinach
Orange Bell Pepper
Green Onions
Celery
Carrots
Tomato
Asparagus

Grilled Sweet Potatoes & Onions:
Sweet Potatoes
Onions
Olive Oil

Mike’s Barley & Carrot Soup:
Barley
Potato
Garlic
White Beans
Carrots
Lentils
Cabbage
Onions

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Woke up with a stuffed up nose and fealing lathargic…. spent the whole day in house taking vitamin c and sleeping.
It wasn’t such a bad thing though, the weather in California was overcast.
After some lunch of Homemade Noodle Soup I felt better… but dinner is another story.

I made a Green Salad with Romaine Lettuce, Small Cucumbers, Tomatoes and some Orange Bell Peppers Mike got from the .99 cent store. I also ate some left over Vegetable Stew.. and I’m not feeling too good. I hope the Peppers weren’t bad!!!!

Tomorrow we push off for our journey back to the east coast… so I hope my tummy gets better!!!!

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