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Posts Tagged ‘Oil & Vinegar Dressing’

We went up to Philadelphia Tuesday… got an early start… and spent the entire day on the road.  But that didn’t mean the Raw Eating went out the door… I did start with Starbucks Pumpkin Spiced Latte with Soy, which I didn’t finish. And I had a couple morsels of the Apple Bran Muffin I bought for Mike.

But, I turned all that morning calories into something healthier for lunch. We did manage to find a Whole Foods Grocery Store, where both Mike and I indulged on a great green lunch. I had a Green Salad loaded up with Bell Peppers, Red Onions, Raisins and Oil & Vinegar Dressing. Plus, I saw an Asparagus and Sun dried Tomatoes Salad and a Cucumber and Tomato Salad, which I loaded into a small Togo box.  Both of my boxes came up to a pound at the register, because I paid less then the $7.99/lb. price for the Salad Bar.

Too tired to go home and make something for dinner…. Mike suggested we go out. So I picked the restaurant Wildfire in the Tyson’s Two Shopping Center. Where, I did have two Glasses of Kendall Jackson Riesling. For dinner, I had a Waldorf salad with an Oil & Vinegar Dressing and a Baked Potato. I did munch on a couple bites of Onion Bread. But I kept my restraint for the Chocolate Cake with Ice Cream that Mike ordered for dessert. I was so proud of myself for not even taking a bite; I had my glass of wine to keep me company. 🙂

For the most part, I think I did really good and I felt good afterwards.

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Boy, when I woke up it hurt to take my first step out of bed. My calves got such a workout yesterday; I didn’t realize it until I was walking away from the bed. I wanted to hit Pilates again this morning, but thought better of that idea. 🙂

So instead, I did something better (as I type facetiously).  I got a Starbucks Tall Pumpkin Spiced Iced Latte with Soy Milk instead. There’s 5 or 600 calories of sugar and fat I can’t get back!

Garden Green Salad

Garden Green Salad

For lunch I made a Garden Green Salad with a bunch of great Vegetables in it. Today, I added Raisins and an Oil & White Balsamic Vinegar Dressing.

Garden Green Salad:

Ingredients:

1-Bag of Spring Salad

4 Mushrooms

4 Green Onions

1 Avocado

1 Orange Bell Pepper

1 Tomato

1/4Cup Raisins

Directions: Wash the Spinach and Baby Greens from the Salad Mix Bag. Wash and chop up the Vegetables. Add the Raisins and Dressing and serve.  

Oil & Vinegar Dressing:

Ingredients:

2 Tbls. Olive Oil

2 Tbls. White Balsamic Vinegar

I’ve got to say, my experimenting is getting better and better. I had just a little bit the Whole Grain Rigatoni left, so I heated it up and had that as well.

Assorted Danish Cake

What's Left of Assorted Danish Cake

And I hate to say this, or even document it, but I had yet some more morsels of the Danish Assorted Cake Mike bought at Costco. This is what was left of the Assorted Danish Cake after I got my hands on it. Both Mike and I had a part to play in polishing off the tin of Danish. It’s ruining everything I’ve done so far by going to the Pilates classes this week.! But I’m happy to write, Mike ate the last of the Danish, so thankfully there are no more temptations.!!!

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