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Posts Tagged ‘Mushrooms’

I can’t even remember the meals I had since Monday afternoon of last week. So, I’m going to just come clean and admit I didn’t do a very good job of logging or even watching what I ate.

As the week progressed, I did make it to my morning Pilates Classes and generally followed the menu of Barley Max for Breakfast, Mid Morning and Mid Afternoon Juices, and then a very sensible, raw lunch and dinner with a Tsp. of Barley Max 30 minutes before each.  

Until Thursday, when I decided to take a flight to Buffalo, New York for a weekend visit. I did pack my Barley Max and made sure I took my Tsp.  before each meal. But I was not able to get my juicing in for the weekend… and my eating habits veered from the raw beat and path occasionally.

There was Chocolate Cake one day, Pizza and Frozen Yogurt another day, and it seemed a continuous amount of alcohol throughout.

Monday night I returned home and thus started getting back up on the wagon. 

I resumed my Pilates Tuesday morning, and boy am I feeling like I missed several days of classes.

For Breakfast I mixed 1Tsp. of Barley Max Powder with 4-8oz Distilled Water and proceeded to make my Mid Morning 8oz Juice of Carrot, Celery, Spinach.

I pre-mixed 1Tsp. of Barley Max Powder with 4-8oz Distilled Water so I can drink it 30 minutes before lunch. Where we stopped at Wegmans Grocery Store to eat from the buffet there. Amazingly enough the buffet was really packed with some Vegan, Vegetarian options. I loaded up on a Green Salad: 

Wegmans Green Salad Tuesday Menu

Wegmans Green Salad Tuesday Menu

Ingredients:

Leafy Greens

Spinach

3 Cherry Tomatoes

Sliced Cucumber

Red Onions

Blanched Broccoli

Mushrooms

Shredded Carrots 

Then I had a mix of a delicious Lentil Mix, Lima Bean Salad, Vegetable Egg Roll and Stir Fry Vegetables. I washed this great food down with a Fresh Tangerine Juice.

Wegmans  Lentils, Lima Beans & Roll Tuesday Menu

Wegmans Lentils, Lima Beans & Roll Tuesday Menu

Wegmans Fresh Tangerine Juice Tuesday Menu

Wegmans Fresh Tangerine Juice Tuesday Menu

We came home just in time to make my Mid Afternoon 8oz Juice of Carrots, Celery, and Spinach.

Then 30 minutes before dinner, I mixed 1Tsp. of Barley Max Powder with 4-8oz Distilled Water.

Dinner turned out to be a Garden Salad w / a Tomato Basil Dressing:

Garden Salad w/Tomato Basil Dressing Tuesday Menu

Garden Salad w/Tomato Basil Dressing Tuesday Menu

Ingredients:

Spinach

3Radishes Sliced

Small Bunch of Broccoli

1 Diced Celery Stalk

1Chopped Green Onion

Tomato Basil Dressing:

2Cups Tomato

2Tbls. Lemon Juice

2Garlic Cloves

2Tsp Dried Basil

Herb Seasoning

Directions: Chop, mince ingredients and add into blender until desired consistency.

Then I turned on the oven and made a bunch of Roasted Asparagus:

Roasted Asparagus Tuesday Menu

Roasted Asparagus Tuesday Menu

Ingredients:

10 Sticks of Asparagus

2Tbls. Olive Oil

Paprika

Dried Onion Flakes

Cumin

Sea Salt

Directions: Heat oven to 450 degrees, wash and cut ends of asparagus and place into roasting pan. Add the Olive Oil and remaining seasonings and roast for 15 minutes. 

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I did a lot of snacking today… I guess I thought I deserved it after my Pilates class this morning.!?!?

I took a small bowl of Almonds, Cranberries, and Raisins Trailmix… then I got a taste for some of my favorite Hummus. I found a box of Ritz crackers… the new ones that are mixed the ritz cracker and pretzel. I had probably about 20-30 crackers and several spoonfuls of Hummus.

Ritz Crackers & Hummus

Ritz Crackers & Hummus

Then Mike got back from Jacksonville, where he dropped off his son at the airport and picked me up a new Beach Cruiser Bike. I took it for a spin around the neighborhood, and I really need to get used to it. It’s not really the bike I want.. plus I still have the bike at Sears that needs to be picked up. There’s been one delay after another getting it delivered to the Daytona Beach Mall and then they have to assemble it still.

After the bike ride…which was so nice we came home and I made a Fresh Vegetable Salad again with an Oil and Vinegar Dressing.

Fresh Vegetable Salad

Fresh Vegetable Salad

Fresh Vegetable Salad:

Ingredients:

1Cup Snap Peas

1 Red Bell Pepper

4Sticks Asparagus

3 Green Onions

1 Avocado

3 Sticks of Celery

2 Carrots

5 Mushrooms

2Tbls Olive Oil

2Tbls White Wine Vinegar

Cumin

Paprika

Dried Onion Flakes

Garlic Powder

Parsley

Directions: Wash and Cut Vegetables and mix into bowl. Add Oil & Vinegar and Seasonings.

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Almond Covered M&M's

Almond Covered M&M's

Saturday night, we went to go see the movie “She’s Out Of My League”… Mike’s son wanted to get something at the concession stand.

And so I graciously obliged and got a little something for myself too… Almond covered M&M’s.

The M&M’s with maximum blocking power… I was bloated the minute Mike and I finished the bag off until tonight (Sunday).

But that didn’t stop me from getting up this morning to take my early morning brisk walk!!! I felt really really really bloated doing it, but I knew it had to be done if I wanted any kind of relief.

So… we ended up going down to Orlando for lunch at Bahama Breeze Restaurant again.

Coconut Onion Rings

Coconut Onion Rings

Breeze Salad and Cheese Less Quesadillas

Breeze Salad and Cheese Less Quesadillas

Chicken Kabobs

Chicken Kabobs

It’s turning into our Sunday afternoon thing of  St. Thomas Crab Claws, Breeze Salad with Cheese less Quesadillas and Chicken Kabobs. This time, we added Coconut Onion Rings to the mix (I was overwhelmed with the desire for them). Luckily, Mike’s son was there to help eat the Onion Rings. I managed to eat only 3 of them… yeah!

Again, we ran into rain while we were down there, so it put a little damper on our shopping trip to the outlets. But I did manage to pick up some good buys and some red-hot ticket items. Because of the rain, it seemed like we were on the road forever… and combined with all that shopping made for some hungry bellies on the way home.

Handfull of Trailmix

Handfull of Trailmix

So we stopped off at a gas station along the interstate and I got some Trail Mix filled with some goodies: raisins, almonds, sunflower seeds and some other goodies.

When we got home, Mike’s son wanted his fathers world famous

Turkey Cutlets

Turkey Cutlets

 Turkey Cutlets :

Ingredients:

1 Pkg Ground Turkey

3 Potatoes

1 Egg

1 Onion

Tumeric

Pepper

Salt

Directions: Boil potatoes to a soft touch, drain and  peel then add into bowl with Chopped Onion, Ground Turkey and seasoning. Mix the ingredients together and mold into patties and cover in flour. Then place patty cutlets into Coleman Grill with Olive Oil until nice and brown.

Turkey Cutletsfor dinner and I just put out my Fresh Chopped Vegetables I made Saturday and put the left overs from lunch on the table to munch on.

Quesadillas & Fresh Cut Vegetables

Quesadillas & Fresh Cut Vegetables

Fresh Chopped Vegetables:

Ingredients:

Broccoli

Mushrooms

Green Onions

Red Bell Peppers

Carrots

Celery

Directions:  Chop up all the vegetables in order listed… and mix into a bowl. Leave the vegetables clean with out any dressing. Add your own at the table, I used Oil & Vinegar with some Paprika, Dried Onion, Dried Parsley seasoning.

It’s amazing how much junk you think you can get away with kids and company around.. and it’s not something I enjoy admitting to either. Because just at dinner, Mike’s son was so proud of his efforts to help his dad with the cutlets he gave me one to try. So I had to try it, even though I didn’t want to. And the M&M’s… that was just me thinking like a kid.! Every time there’s someone around I do bad, as if I needed an excuse, because I can make bad decisions all by myself.

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I love how all the vegetables in my salads and dishes just sparkle with bright, rich colors. The minute I sprinkle Olive Oil on the veggies, they just seem to come alive. And I know that once I eat them I will come alive with nutrition and healthy cell rejuvenation!!!!

So, this morning I started with a brisk hour-long walk in the neighborhood. It was a great feeling after the food I ate last night.. I’m still kinda getting straight from the Hibachi Meal.!!!

Then we let Mike’s son take a ride on Mike’s bike around the neighborhood, while Mike and I took a walk down to the clubhouse. There, we waited for his other kids to come over to have lunch.

Grilled Vegetables

Grilled Vegetables

We decided to grill some beef burgers, turkey burgers, and I made the token vegetable dishes. First on got crackin with the Grilled Vegetables:

Ingredients: Red & Yellow Bell Peppers

Zucchini

Asparagus

Mushrooms

Olive Oil

Dried Onion Flakes

Paprika

Cumin

Celtic Salt

Directions: I chopped up some zucchini, Bell Peppers Asparagus, and Mushrooms and put them into some Tin Foil paper and sprinkled some Olive Oil and Seasoning on the pile of vegetables and handed it off to Mike to put on the Grill. He kept it on the Grill shelf for about 15 minutes.

Then I chopped up Vegetables for another Fresh Vegetable Salad I’m saving for either tomorrow of later today!!

I also made a Cucumber & Tomato Salad and brought out all the stuff to eat on the patio. Before the meal, we were all munching on Hummus and Stacey’s Chips.

Cucumber & Tomato Salad

Cucumber & Tomato Salad

Cucumber & Tomato Salad:

Ingredients:

Cucumber

Tomato

Olive Oil

Dried Parsley

Cumin

Paprika

Celtic Salt

Directions: Chop up the cucumbers and tomatoes and sprinkle with 2 tbls of Olive Oil, Dried Parsley and seasonings.

Now, we’re relaxing and watching some TV…. I think I may have had too much Hummus and Chips.  But, hopefully my afternoon juice will help wash things down!!!

Speaking of juicing…. I ran out of Carrots yesterday and made juice with Asparagus, Celery and Apples. It was really good… it tasted different but good!!!

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After last night’s fried fishplate at the clubhouse down the street, this morning I needed to do some work. So I went to a Pilate’s class at the local gym this morning (Wednesday).  I can’t find any Pilates studio with reformer machines here in Palm Coast. Infact, Yesterday I was looking for a Pilate’s studio and went into the gym for a tour of their facilities. I got the schedule for pilates classes and today was the first class I took. It was good, but nothing like Potomac Pilates.

Afterwards, I went running around and met up with a friend for lunch. I did really well and had the Apple, Cranberry Spinach Salad with a vinegarette dressing. I did indulge though in two pieces of cherry bread.

For dinner, we went to Carrabba’s Restaurant in St. Augustine. That’s about 30 miles north of our house in Palm Coast. I didn’t feel like cooking, nor did Mike so that’s what we did. It was happy hour when we got there, so I had the house Pinot Grigio.

Carrabba's Fried Zucchini

Carrabba's Fried Zucchini

Then the waitperson suggested Fried Zucchini Strips so we tried it. And they were sooooo good.  I ordered a Mediterranean Salad with no cheese and Mike and I split the Penne Franco.  Penne Pasta with Mushrooms, Roasted Tomato with Olive Oil and Seasonings. A lot like the Rigatoni Martino that used to be on the menu. 

 

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While we were in Daytona running some errands we came across a new restaurant called Vince Carter. It’s a very spacious piano bar, sports bar and steak restaurant all in one. The food was great too.!!!

 

 

Riesling Wine

Riesling Wine

I had a glass of Riesling Wine, which I didn’t finish; it was just a bit too soon to be drinking after Saturday’s binge. Then we ordered this great appetizer of Roasted Vegetables (Bell Peppers, Zucchini, Squash and Mushrooms) with a homemade Hummus and Bread.

Roasted Vegetable & Hummus

Roasted Vegetable & Hummus

But when I took the picture, I had already eaten all the Vegetables and bread.

 

 

For dinner I had a wonderful Central Salad, which consisted of

Romaine Lettuce, Artichoke Hearts, Cucumbers, Bell Peppers, Red Onion, Tomato and Almond Slices with a very tart Vinegarette. 

Vince Carter Center Salad

Vince Carter Center Salad

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Pineapple Salsa

Pineapple Salsa

OMG!!! I can’t believe that I did this.

Mike and I went to my girlfriend Robin’s house for a house warming she was having Saturday Afternoon.  So, I got up with every intention of making some salsas with the VitaMix to take to her party!

I made the Tropical Avocado Salsa – Again. Which turned out even better the second time???

Plus, I made a Pineapple Salsa:

Ingredients:

1Can Cut Pineapples

2Tbls. Olive Oil

1/2Small Onion, Peel

1/2Orange Bell Pepper

2Tbls. Cilantro

1/2 Lime, peeled

1/2Tsp salt

1/4 Jalapeno Pepper

Directions:

Oh they tasted soooo good. I also brought along some Tortilla Chips and some Ritz Crackers for dipping. After finishing the dips and running some last minute errands, we arrived at Robin’s house around 1pm.

I met Robin’s parents, her in-laws; it was such a lovely time. And Robin had out her appetizers (my salsas) and then a lunch which consisted of grilling hamburgers and hot dogs, shrimp gumbo, and a big Strawberry Salad. I had every intentions of eating. In fact I was snacking on my dips that I had brought. But as the afternoon went on, my glass of wine kept getting filled (Not once was my glass of wine empty for more than 10 seconds) and before I knew it, it was around 7 or 8 pm in the evening. 

Well, Mike had to pull me away from the festivities which had winded down to an almost screeching halt and drive home. Needless to say, I jumped right into bed and passed out when I got home.

The next morning, I woke up feeling sluggish and brandishing a headache from the night before. I didn’t do much, but watch movies and drink some Fruit Smoothies, Juice and water. I did have enough energy to get up and make my own version of a Strawberry Salad for lunch and for dinner, Mike got take out from The Outback Restaurant. I ordered a Baked Potato and had some more of my Strawberry Salad.

Barbara’s Strawberry Salad:

Ingredients:

Baby Green Lettuce

Spinach

1Cup Cut Mushrooms

3Green Onions

1Carrot

1Small Bunch Broccoli

6Strawberries Fresh Cut

Oil & Vinegar Dressing

Directions: Wash, cut up all vegetables and fruit and mix into salad bowl. Pour Oil & Vinegar on individual serving.

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