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Posts Tagged ‘Minced Garlic’

As the title implies… the morning started off a little rainy. I did wake up early, but Mike had to leave for business early so I wasn’t able to get to Pilates Class this morning. Hopefully this afternoon I can squeeze it in.:)

But, I did get up and made this mornings Juice Drink of Carrot, Beet and Cucumber. I also took my spoonful of Barley Max with water and took at look at the menu for today. 

HINT: Cucumber juice is a natural diuretic, is beneficial for those with rheumatic ailments, is high in potassium, promotes hair and fingernail growth and helps to eliminate skin eruptions.

Barley Max 30 minutes before lunch 

Lunch:  Bananas until I’m satisfied

Mid Afternoon: 8oz Carrot Juice

HINT: Carrot Juice is the #1 Juice in the diet. Contains natural vitamins, B,C,D,E,K and beta carotene, a precursor of vitamin A, as well as calcium, phosphorous, potassium, sodium, and many other minerals a trace minerals.

Barley Max 30 minutes before dinner

Dinner: Hallelujah Acres Cabbage Salad &   Carrot Soup

My old juicer had a bit of problem Wednesday night as I was using it to juice some carrots for the Carrot Soup…. so the Soup looked nothing like a soup.

Wednesday Menu Carrot Soup

Wednesday Menu Carrot Soup

Carrot Soup:

Ingredients:

2Cups Carrots

1/4Cup Red Pepper

1/2Cup Celery

1/4Tsp paprika

1/4Cup Red Onion

1/4Cup Broccoli Florets

1Cup Fresh Carrot Juice

1/2Tsp Thyme

Celtic Salt

Directions: Clean and grate carrots, and finely chop onion, red pepper, broccoli and celery. Mix together. Add carrot juice, Celtic Salt and seasonings. Stir to blend.

Wednesday Menu Cabbage Salad

Wednesday Menu Cabbage Salad

Hallelujah Acres Cabbage Salad:

Ingredients:

2Large Apples

2Cups Green Cabbage

1/2Cup Organic Raisins

1Cup Carrots

2Stalks Celery

Directions: Grate apples, carrots, cabbage, chop celery and add raisins. Delicious plain of with the following dressing.

Combine and Mix well:

1/2Tsp Dried Onion

2Tbsp raw unfiltered honey

1/2Tsp minced garlic

2-3Tbsp Organic Apple Juice

HINT: Organic raisins have no harmful sprays that regular raisins do. Regular raisins are sprayed with harmful chemicals then left in the sun to dry, causing toxic chemicals to be concentrated in the raisins.

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What a great day here in Central Florida! Mike wanted to make Minestrone Soup and started his cooking around 11 this morning.  So I let him do his thing and it turned out wonderful. Mike’s Minestrone Soup turned out very well, and I actually ate a bowl for lunch and another for dinner. I paired the soup with a couple of pieces of Whole Grain Wheat Bread…. too good!

Mike's Minestrone Soup

Mike's Minestrone Soup

Mike’s Minestrone Soup:

Ingrediants:

1Can Red Kidney Beans

1/2Can Chick Peas

1Tomato, quartered

1Can Diced Tomatoe

1Can Tomato Paste

2Carrots, diced

2Zucchini, choped

1Yellow Squash, chopped

2Cups Spinach

2Spoons Minced Garlic

6Red Potatoes, diced

1Red Onion, chopped

1Tbls. Dried Mint

2Tbls. Dried Parsley

1Tbls. Italian Seasoning

1 Bay Leaf

Celtic Salt

2Tlbs Olive Oil

Directions:

Wash and chop Onion, Potato, Zucchini, Squash into pan with Olive Oil and fry until Onions transparent. In a pot fill with 8 cups water, Kidney Beans, Chick Peas, Tomato, Diced Tomatoes, Garlic and other seasonings. Bring to boil, reduce heat to medium and add fried vegetables for another 45 minutes.

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