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Posts Tagged ‘Mid Morning 8oz Juice’

We got up early… Monday morning and started getting ready for our journey back down to Florida. I showered and packed up the rest of my bathroom supplies and headed downstairs to make my juice for my Mid Morning and Mid Afternoon drinks.

Breakfast was a 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water. And that was it for the Barley Max.!!!

And we hit the road at 7:30am… it was much later than we wanted to be leave, but Mike didn’t get up any earlier so that’s when we left.

Mid Morning 8oz Juice Carrot, Celery, Cucumber

Lunch was Apples until I was satisfied.

Mid Afternoon 8oz Juice Carrot, Celery, Cucumber

Here’s where it all went to pot… at dinner. We just pulled off the interstate at our exit in Palm Coast and we decided to go to Wendy’s. I didn’t want to cook anything and they have a really great $1 menu. I ordered a Garden Salad, Baked Potato and a Fish Filet Sandwich.!!!

I know, but I had this really strong craving for the sandwich. It seems these days, I get really strong cravings for food and I can’t say no. It’s like I haven’t eaten in so long, it feels like my stomach is going to come out of my body and take over. I feel so ravaged by hunger, I eat anything and everything that’s not good for me.!! I don’t know how to cure this, but with little healthy snacks throughout the day?!?!

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No Pilates Class this morning… instead,after my 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water,  I headed off to Church at the National Cathedral in Washington D.C..

Afterwards, I met up with a girlfriend of mine from Daytona Beach, Florida  for coffee. We met a the Dean and Doluca Shop in Georgetown off M Street. It was only a mile or 2 from the Cathedral, but it took me forever to get there. I ended up parking at Q Street because I wasn’t sure I’d get a good parking spot on M Street. Then I had to walk the 5 or so blocks in heals on cobble stone sidewalks. Best of all thought, I didn’t have a coffee or even a tea.

Instead, I had my Mid Afternoon 8oz Juice  At Robeks Fruit Smoothie place, where they also juice vegetables like Carrots, Celery, Spinach and Apple.

30 Minutes before Lunch 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water.

I noticed I was getting lower and lower on my Barley Max Supply, and was thinking I will never make it until my new shipment comes Tuesday.

We started packing for our journey back down to Florida, and I ate another Veggie Sandwich and some Hummus and Pita Chips.

Veggie Sandwich:

Ingredients:

Whole Wheat Bread

Hummus

1 Cucumber 

1 Orange Bell Pepper

Directions: Slice Bread, Wash and Slice Vegetables and layer on bread with Hummus spread.

Mid Afternoon 8oz Juice of Carrots, Celery, Spinach, Apples left over from my Robecks stop earlier in the day.

30 Minutes before Dinner 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water.

Dinner was a hodge podge of leftovers, Pita Chips and Hummus.

Afterwards, we felt a little adventurous, so we piled in the car and walked along the Potomac River for some exercise. It was a great day for it too. The sun was out and everyone was enjoying the day as well.

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If you haven’t noticed already, I’m taking a break from the book on this Hallelujah Acres 14 Day Eating Plan and incorporating my own stuff into it.. and maybe this will make a difference as well.

After an early morning wake up call Thursday, I didn’t have a problem getting up for my 8am Pilates Class. It was a but kicker as well. I need to get in all the classes I can because Monday, we’re driving back down to Florida where they don’t have these reformer pilates classes. The gym I joined there only has the matte pilates classes. 😦

So I took my 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water for Breakfast.

Now, I’m drinking my Mid Morning 8oz Juice of Celery, Carrot, Apple

30 minutes before lunch, 1tsp Barley Max Powder mixed with 4-8oz of Distilled Water.

Lunch will be Apples until I’m satisfied!!!

Plus I did some snacking on Stacy’s Pita Chips with Hummus.

Mid Afternoon 8oz Juice of Carrots, Celery, Spinach

30 Minutes before Dinner, 1tsp Barley Max Powder mixed with 4-8oz of Distilled Water.

We drove to Alexandria for  a farewell meal at Mike’s favorite restaurant, the Chart House. It was a lovely evening, cooling down from the 80 degree temps from the day. Everyone was out with their kids in the park, people were walking dogs, it was just a great night for a slow strole and a nice dinner by the water.  When we got into the restaurant, we had to wait 30 minutes for a table so I indulged in a Bombay Sapphire and Tonic and we ordered an appetizer of Shrimp Cocktail. For the main meal, we were seated outside on the patio while the sun was still up, and by the time I ate my  Chopped Salad, it was dark.

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We got up at 5am to get ready and out the door by 7:15am this morning, because I was going on the school field trip to Gettysburg Pennsylvania with 450 middle school kids from Potomac, Maryland.

This was a class field trip for Mikes son, so needless to say, I missed my pilates. But not to worry, I was going to be walking and hiking parts of the battle field, so I wasn’t worried.

So I packed a bag of my Fresh 8oz Juice of Carrot, Spinach, Celery for my Mid Morning Juice. Which I got to during a trip through the museum, where the kids had to fill out there packet of questions for a grade. FUN!!!!

Then we all got back on the tour bus for lunch…

30 Minutes before Lunch, I prepared a 1tsp of Barley Max Powder in a plastic bag and dropped it into my water bottle. Made a bit of a mess with it though, and not sure if I got the entire tsp. in there. 😦

Lunch was a couple of apples and some trail mix I mixed together with a hand full of Organic Cranberries, Organic Raisins and a Flaxseed Mix.

Then we stayed on the bus and went for our actual battlefield tour of Gettysburg. That’s were we drove into the town of Gettysburg and into the many battlefield  grounds. This was exciting, because we got out and toured some of the grounds and got the 411 on how these 3 days in July played out!

At 3pm, I was ready to go home and luckily that’s when our field trip ended and we started our 11/2 hour bus ride back home. When we got to the school, we had to wait for Mike to pick us up and he ended up getting lost, because it was the high school down the street from our morning drop off at the middle school.  So we started walking to the middle school when we saw Mike coming to pick us up.

When we got home, I made my Mid Afternoon 8oz Juice of Carrot, Celery, Spinach.

30minutes before we went to dinner 1tsp of Barley Max Powder with 4-8oz of Distilled Water.

Dinner was at Wildfire Restaurant where I had the Greek Salad with a Vinaigrette Dressing and some Roasted Vegetables.  I did also manage to stay away from the White Wine with dinner!!!

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I woke up this morning and headed out to my Pilates Class for a 30 minute work out! And boy was it ever a workout.  Who knew a 30 minute jump board class would be so intense.

And as I was doing the class, I thought to myself that I should get back on the eating plan. Because if you look at the calendar, my birthday is exactly 14 days away.

This morning, I stepped on the scale and noticed I was at 162lbs. My goal weight though, is 144lbs. So that means I have to lose 16lbs in 14 days to be able to reach my goal.

Breakfast 1tsp Barley Max Powder mixed with 4-8oz Distilled Water

Mid Morning 8oz Juice of Carrot, Celery, Spinach. I did make a fresh juice this morning because Mike bought me some more carrots yesterday.

And drinking this Juice is difficult, because I have those donuts lingering in the kitchen still. And my stomach is rumbling so hard… it seems like it got used to eating all that crap yesterday.!

In an effort to get the donuts out of the house without eating them all, I have decided to hand the donuts out tomorrow morning to a bunch of middle school students. I decided to Chaperone a Field Trip to Gettysburg  with Mikes 14 year old’s school.

30 minutes before lunch 1tsp Barley Max Powder mixed with 4-8oz Distilled Water

Lunch will be either Apples until satisfied or Strawberries until satisfied. (This was my hopes, but I actually had the two leftover pieces of cheese pizza for lunch!)

Mid Afternoon 8oz Juice Carrot, Celery, Spinach

30 Minutes before dinner  1tsp Barley Max Powder mixed with 4-8oz Distilled Water

Dinner was the leftover Swordfish Salad from Moby Dick and some roasted potatoes Mike made mixed with Onions and Sweet Potatoes.

SO MUCH FOR ME DOING IT!!!!!

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I woke up again to go to Pilates Class this morning…. I’m so glad I did.  I missed the class Monday, and with my eating highs and lows, I need this activity.

Tuesday turned into a really low day for eating right!!! Let’s start with the morning. I wasn’t able to make my juice, so I took it from a bottle of Bolthouse Farms Vedge Juice.

Breakfast 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water

Before I even had a chance to take my Mid Morning Juice… I was temped by the Donuts I bought for Mike ate a glazed donut.

Mid Morning 8oz Juice of Bolthouse Farms Vedge Juice

30 minutes before lunch 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water.

Then I warmed up yesterdays Minestrone Soup left overs… which were still delicious. I swear that soup at the Olive Garden was the best I’ve had since.

I was still a bit hungry, so I did a little digging in the freezer(BIG NO NO) and found two pieces of cheese and onion pizza from a couple of weeks ago. I poured some salsa on the plate  for dipping and proceeded to eat the pizza without taking the cheese off!

Mid Afternoon 8oz Juice TOTALLY SKIPPED

Instead I opted for a Yogurt and Cherry Sunday from Costco.  Eating both the cheese from the pizza and the yogurt sunday made me so bound up for the better part of the evening and into the morning. But that didn’t stop the madness.

30 minutes before dinner 1tsp of Barley Max Powder mixed with 4-8oz of Distilled Water.

Before we made it home, Mike picked up some Moby Dick Kabobs… so I ordered the Swordfish and Greek Salad. By the time we sat down to eat, I was not even hungry. My stomach was so heavy and uncomfortable it was weird. But I ended up eating half of the food anyway. I figured this lettuce and fish might help out the horrible situation going on in my stomach and make it better… 😦

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I hit the Pilates Studio Wednesday morning…. feeling the pain from the morning before. Boy, Cyndi our instructor really gave us(me) a leg workout Tuesday. I think it was a combination of not doing Pilates from Friday to Monday and also putting a little more attention on the legs Tuesday. It really made climbing the stairs this week a bit more difficult.

But anyway, I got home from the Jump Board 45minute workout and started fixing my Breakfast  of 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.

Then I mixed my Mid Morning 8oz Juice of Carrot, Celery, Spinach. I’ve become partial to this mix of vegetables.. and when I have the fresh Parsley I will add it too!!

30 minutes before Lunch I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.

And prepared something I picked up from my girlfriend on my trip to New York. She made me a sandwich with Cucumbers, Tomatoes, and Red Onions one afternoon and it tasted so good, I recreated the meal.

Vegetable Sandwich on Whole Wheat:

Ingredients:

1Cucumber

1Tomato

1/2Red Onion

2-4 Slices of Whole Grain Wheat Bread

Directions: Wash and slice cucumbers, red onions and tomatoes. Slice Bread and layer ingredients and top with slice of bread.

I was feeling  a little rushed and knew I picked up a Bolthouse Farms Juice at the market the other day and decided to implement that in my day. So, for my Mid Afternoon 8oz Juice I used the Bolthouse Farms Vedge Juice which is 10 different vegetables mixed together. It kinda tastes like a V8 cocktail mix.

30minutes before dinner I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water. And afterwards I started on my meal. I decided to keep it light for dinner with a Loaded Cucumber & Tomato Salad:

Ingredients:

3Cucumbers

1/2Red Onion

1Yellow Bell Pepper

1Tomato

Corriander

Parsley

Paprika

Dried Onion Flakes

Garlic Powder

2Tbps Olive Oil

Directions: Wash, peel  and chop vegetables. Mix into bowl and add olive oil and season to taste.

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