Posts Tagged ‘Fruit’

I just made another smoothie with my VitaMix and it was so great… Now I actually have a reason to eat more fruits. I’ve been neglecting my fruit intake, but not anymore!!!!

I made something that wasn’t in the handbook/cookbook. 

Banana Orange Plum Smoothie

Banana Orange Plum Smoothie

 Banana Orange and Plum Smoothie:


1 Banana



1Cup Ice


Throw all the fruits into the VitaMix and then add Ice. Turn mixer on Variable 1 and increase spead to 10 quickly and mix for 45 seconds or until you get desired consistancy.

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So far so good, we got in around 8:30pm Pacific Time Monday night and ate Salad, Rice, and Okra with Eggplants. I really wasn’t hungry, but I didn’t want to offend Mike’s mother who made the lovely meal for us earlier. It was delicious as always and very similar to my Raw Eating Plan.

Thankfully, Persian food is fruit & vegetable based. Most of the meals made in the culture are stew type meals made with or without some meats. Regardless of what you eat, there’s always white rice on the side.

But here, I will have to really work hard to stay strong and on track, because already, I’m getting the business about not eating meat. I explained to Mike’s mother that I’m eating only Raw Foods, Vegetables and no meat or meat products. She proclaims, you have to eat meat. If you don’t eat meat you get sick…. some of the same thinking and opinion I endured with my girlfriend Kristie. And then, it seemed everyone was against me, because Mike ganged up on me then. But so far, he seems to be sticking up for me and preaching my praises..

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