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Posts Tagged ‘Crushed Red Peppers’

I went to my Pilates Class this morning at 8am and was a little disappointed in the class itself. I was expecting to get my cardio going and work my body… but what we did was deep stretching.

The class this morning started at 7am and ran until 9am. It started with a warm up and a run for 45 minutes and back to the studio.  I elected not to do the run and got to the class at 8am hoping for a workout.  Well, I should have gone on the run to get my cardio. I found out some of the other women walked for 45 minutes, which I could have done too!!!

Regardless, it was good to stretch out some of my achy zones anyway.

I really didn’t feel like doing anything spectacular for lunch… so I just had the left over Garden Salad I made earlier this week and some Pizza from Yesterday.

I had some last minute groceries to grab for some company coming into to town tonight. A girlfriend and her daughter are coming for a visit this weekend and I’m pre making some dishes. This particular friend of mine got me started on the Raw Foods Diet, so I’m prying open my cookbook to make some meals.

On the menu….

Almond Butter

Better Than Tuna

Avocado Slices

Strawberry Pie

Date-Pecan Wedges

Very excited to create all of these items while they are here.

Mike chimed in as well, and made a Roasted Eggplant with Potatoes (a dish my girlfriend loves.) I went ahead and had that for dinner tonight!

Roasted Eggplent

Roasted Eggplant with Noodles

Roasted Eggplant:

Ingredients:

2 Eggplants

6Small Yellow Potatoes

1/2Cup Olive Oil

Directions:

Peel and Slice Eggplants and Potatoes. Add Olive Oil into Grill Pan and individually add Eggplant and Potatoes to roast separately then combine into pan and serve with Whole Wheat Bread or Whole Wheat Noodles. Add Red Sauce to make Eggplant Parmesan. 

 

Last night, Mike wanted some Sweet Potato and Regular Potato Fries. So for dinner last night, I chopped up Sweet Potatoes, Potatoes, and Onions to put out on the Grill with Olive Oil. I had some of that along with my Garden Salad.

Sweet Potato & Potato Fries

Sweet Potato & Potato Fries

Sweet Potato & Regular Potato Fries:

4 Sweet Potatoes

3 Potatoes

1 Onion

1/2Cup Olive Oil

2Tbls. Parsley

1Tbls. Cumin

1Tbls. Crushed Red Peppers

Sea Salt

Directions:

Peel and Chop up all the Potatoes and Onions. Add Olive Oil to Grill Pan along with Potatoes and Seasonings and Grill for 15 minutes.

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Sangek Flat Bread

Sangek Flat Bread

 After I managed to settle down from my revelation of a saggy butt earlier today, I made some lunch for Mike and his son. Mike realized that some of the Vegetables (Bell Peppers, and Zucchinis) where starting to get old and wrinkly. I told him that I would have to cut them up and use them in something.  

Out of the kindness of his heart, he decided to cut the old and wrinkled ones up along with some Onions. He and his son left for a couple of hours, and buy the time he returned; he wanted me to have roasted them for lunch. Well, words were exchanged and Vegetables did get roasted, plus I made a very nice Garlic Chicken for them as well.

Sunday Veggies

Roasted Vegetables

Roasted Vegetables:

Ingredients:

1 Red Bell Pepper

1 Orange Bell Pepper

2 Yellow Bell Peppers

2 Onions

1 Zucchini

2 Tbls. Olive Oil

2 Tbls. Crushed Red Peppers

1Tbls. Cumin

Sea Salt

Directions:

Place the Sliced Vegetables into a Roasting/Grilling Pan along with Seasonings and stir until Onions are see through and Veggies are all tender. 

Garlic Chicken:

Ingredients:

4 Breasts of Chicken

12 Garlic Cloves

2 Tbls. Olive Oil

2 Tbls. White Wine Vinegar

Sea Salt

1 Tbls. Coriander

1 Tbls. Parsley

Directions:

Place Chicken Breasts in Grilling Pan along with Whole Garlic Cloves. Add Olive Oil, Vinegar and Seasonings and grill until meat is no longer pink in the middle for about 10-13 minutes.

Sangek Flat Bread

Sangek Flat Bread

Then after lunch we went on a journey to check out a new Persian Restaurant/Deli in Rockville, Maryland. Mike found this new restaurant in the Persian Paper and wanted to check it out, because they advertised making bread called Sangek fresh while you wait. So he was definitely interested.  The bread is flat bread made with Oats and Sesame Seeds. I’m sure there are other ingredients, but those are the ones Mike knows. He also adds, it’s very healthy for you and virtually no calories.!!!

So, of course on the way home we couldn’t stop eating pieces from the flat bread. And even when we got home, I know I couldn’t stop. I scooped out some Hummus and dipped the bread into it. 

Chocolate Craze

Chocolate Dove Bars

Dinner was nothing but our munching on the Sangek. I did have desert last night while I was watching Desperate Housewives. I had 2 CHOCOLATE COVERED DOVE BARS… and literally made a mess of myself, getting chocolate all over my shirt.  This act required me to do some exercises, while I was watching Brothers & Sisters.  

 

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