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Posts Tagged ‘Bell Peppers’

In the last week… we’ve been on the move going up to Jacksonville (Friday) to check out the new Bahama Breeze Restaurant. But instead we walked across the street to Wasabi Japanese Steakhouse for a much shorter wait of 5 minutes vs 2 hours they quoted at Bahama Breeze.
Hibachi Grill

Hibachi Grill

Seaweed Salad

Seaweed Salad

Rice & Vegetable Hibachi

Rice & Vegetable Hibachi

We had our usual Hibachi Shrimp, Steak and Vegetables. Of course I had the rice made with no eggs, and only ate the vegetables. Before hand I ordered a Seaweed Salad and no Sake. Can you believe it.!!! Usually I have two little decanters of the Rice Wine.

Saturday we headed west to Sarasota with a stop at Bahama Breeze in Orlando.

It had been a while since we went to the Columbia Restaurant in Sarasota… it’s a favorite there on St. Armand Key.

Columbia Restaurant

Columbia Restaurant

Columbia Salad

Columbia Salad

We had there Columbia’s Original “1905” SaladTM -NO CHEESE & NO HAM. “The Columbia’s legendary salad tossed at your table. Crisp iceberg lettuce with julienne of baked ham, natural Swiss cheese, tomato, olives, grated Romano cheese and our famous garlic dressing (our 100 year old family recipe of fresh garlic, oregano, wine vinegar and Spanish extra virgin olive oil).”

Vegetarian Dish @ Columbia

Vegetarian Dish @ Columbia

Then Mike ordered a Vegetarian Dish with Steamed Veggies and Plantains.. He Shared with me.!!!

To start the week… I had lunch with a girlfriend of mine and ordered a delicious Green Salad with Scallops and we drank 3 glasses of White Wine… Needless to say I was feeling real good for our evening comedy show date with another group of friends.

Wendy's Cod Sandwich

Wendy's Cod Sandwich

We didn’t eat dinner because the show started so early (7:30pm) so Mike and I pulled into Wendy’s and ordered two Fish Fillet Sandwiches… the fish was Cod and oh so good.

As you can tell I had a lot of fish in one day… because I’ve made the decision to  incorporate fish into the diet. I actually miss eating fish and will eat occasionally!!

For meals… Mike and I made:

Roasted Vegetables

Roasted Vegetables

 

Roasted Vegetable Pizza

Roasted Vegetable Pizza

Roasted Vegetables:

Ingredients:

Red Bell Peppers

Yellow Bell Peppers

Orange Bell Peppers

Carrots

Onions

Asparagus

Olive Oil

Paprika

Dried Onion Flakes

Garlic Powder

Cumin

***Also used the Roasted Vegetables to Top Totino’s Pizza’s and scrapped off the cheese.

Directions: Wash and chop peppers, onions, carrots and asparugus into Coleman Grill and drizzle Olive Oil. Add seasonings and Roast for about 15 minutes.

 

Roasted Bell Peppers

Roasted Bell Peppers

Roasted Bell Peppers:

Roasted Bell Peppers & White Rice

Roasted Bell Peppers & White Rice

Ingredients:

3Bell Peppers(Red & Orange)

2Tbls Olive Oil

2Tbls White Wine Vinegar

Celtic Salt

Cumin

Paprika

*** Another meal I added the Roasted Peppers to the White Rice.

Directions: Wash Peppers and put into oven pan and drizzle with olive oil. Set oven to roast 450 degrees for about 20 minutes until Peppers are roasted all over. Then remove from oven, let cool for a while and then peel the skin off the peppers. Remove stems and seeds and cut into long pieces and add Olive Oil, Vinegar and Seasonings and refrigerate before use.

Along the way, I sprinkled in as many visits to the gym for pilates classes, bike rides around the neighborhood and walks on the beach with Mike.

Ocean Hammock Beach View Sunset

Ocean Hammock Beach View Sunset

Then Thursday we headed north to Potomac, Maryland and for the road I juiced my Carrots, Celery, and Apple juice and brought along my Almond Trail Mix. But we did stop off at Wendy’s for lunch, where I had a Side Salad with a Vinaigrette Dressing and a Cod Fish Sandwich. YUM!!

On the Road Wendy's Salad & Fish Sandwich

On the Road Wendy's Salad & Fish Sandwich

Dinner ended with a Vegetable Pizza (White Dough.. UHG!!!) . Friday afternoon I was in the house with Mike’s son and so I made him a pasta dish with Prego Sauc. The whole pasta thing sounded good, so then I made myself  a Whole Wheat Pasta and Broccoli Dish.

Broccoli & Pasta

Broccoli & Pasta

Broccoli & Whole Wheat Pasta:

Ingredients:

1 Small Head Broccoli

1/2 Box Pasta Rigatoni

Olive Oil

Paprika

Dried Onion Flakes

Garlic Powder

Celtic Salt

Directions: Boil pasta to desired tenderness. This time I used Frozen Broccoli, so I boiled the broccoli stems until tender and strained both and mixed in Olive Oil and Seasonings.

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I love how all the vegetables in my salads and dishes just sparkle with bright, rich colors. The minute I sprinkle Olive Oil on the veggies, they just seem to come alive. And I know that once I eat them I will come alive with nutrition and healthy cell rejuvenation!!!!

So, this morning I started with a brisk hour-long walk in the neighborhood. It was a great feeling after the food I ate last night.. I’m still kinda getting straight from the Hibachi Meal.!!!

Then we let Mike’s son take a ride on Mike’s bike around the neighborhood, while Mike and I took a walk down to the clubhouse. There, we waited for his other kids to come over to have lunch.

Grilled Vegetables

Grilled Vegetables

We decided to grill some beef burgers, turkey burgers, and I made the token vegetable dishes. First on got crackin with the Grilled Vegetables:

Ingredients: Red & Yellow Bell Peppers

Zucchini

Asparagus

Mushrooms

Olive Oil

Dried Onion Flakes

Paprika

Cumin

Celtic Salt

Directions: I chopped up some zucchini, Bell Peppers Asparagus, and Mushrooms and put them into some Tin Foil paper and sprinkled some Olive Oil and Seasoning on the pile of vegetables and handed it off to Mike to put on the Grill. He kept it on the Grill shelf for about 15 minutes.

Then I chopped up Vegetables for another Fresh Vegetable Salad I’m saving for either tomorrow of later today!!

I also made a Cucumber & Tomato Salad and brought out all the stuff to eat on the patio. Before the meal, we were all munching on Hummus and Stacey’s Chips.

Cucumber & Tomato Salad

Cucumber & Tomato Salad

Cucumber & Tomato Salad:

Ingredients:

Cucumber

Tomato

Olive Oil

Dried Parsley

Cumin

Paprika

Celtic Salt

Directions: Chop up the cucumbers and tomatoes and sprinkle with 2 tbls of Olive Oil, Dried Parsley and seasonings.

Now, we’re relaxing and watching some TV…. I think I may have had too much Hummus and Chips.  But, hopefully my afternoon juice will help wash things down!!!

Speaking of juicing…. I ran out of Carrots yesterday and made juice with Asparagus, Celery and Apples. It was really good… it tasted different but good!!!

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I woke up and didn’t have the slightest urge to go for a walk around the neighborhood, or even get up and out to take a Pilates Class. I just shrugged the early morning away!!!

I did get on the scale this morning and I went from 172lbs. to 171lbs… and I felt good about myself. And for some reason I had the idea to get a Venti Mocha Frappacino.

Starbucks Indulgence

Starbucks Indulgence

 I walked into Starbucks on my way out to run errands and Sari still recognized me after 6 months of not visiting. I didn’t think she was going to recognize me, but I’m glad she did. It made the purchase all the better.

Mike's Asha Reshteh

Mike's Asha Reshteh

Fresh Vegetable Salad

Fresh Vegetable Salad

Then for lunch, Mike and I sat down for some Fresh Vegetable Salad and Ash Reshteh. I had a scoop of each, which I probably could have gone a little easy on!!

Afterwards, we went to St. Augustine in search of my Beach Cruiser. It turns out Sears didn’t have my bike in yet, so I tood the opportunity to shop around. But I didn’t find anything. 😦

Then we stopped into Carrabba’s… big surprise!!!!

White Wine Carafe

White Wine Carafe

I had my usual Happy Hour White Wine and Insalata Fiorucci Salad… Mixed field greens tossed with marinated artichoke hearts, roasted red bell peppers and grilled eggplant in vinaigrette, topped with a hazelnut goat cheese medallion. NO CHEESE & OIL AND VINEGAR DRESSING.

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While we were in Daytona running some errands we came across a new restaurant called Vince Carter. It’s a very spacious piano bar, sports bar and steak restaurant all in one. The food was great too.!!!

 

 

Riesling Wine

Riesling Wine

I had a glass of Riesling Wine, which I didn’t finish; it was just a bit too soon to be drinking after Saturday’s binge. Then we ordered this great appetizer of Roasted Vegetables (Bell Peppers, Zucchini, Squash and Mushrooms) with a homemade Hummus and Bread.

Roasted Vegetable & Hummus

Roasted Vegetable & Hummus

But when I took the picture, I had already eaten all the Vegetables and bread.

 

 

For dinner I had a wonderful Central Salad, which consisted of

Romaine Lettuce, Artichoke Hearts, Cucumbers, Bell Peppers, Red Onion, Tomato and Almond Slices with a very tart Vinegarette. 

Vince Carter Center Salad

Vince Carter Center Salad

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We went up to Philadelphia Tuesday… got an early start… and spent the entire day on the road.  But that didn’t mean the Raw Eating went out the door… I did start with Starbucks Pumpkin Spiced Latte with Soy, which I didn’t finish. And I had a couple morsels of the Apple Bran Muffin I bought for Mike.

But, I turned all that morning calories into something healthier for lunch. We did manage to find a Whole Foods Grocery Store, where both Mike and I indulged on a great green lunch. I had a Green Salad loaded up with Bell Peppers, Red Onions, Raisins and Oil & Vinegar Dressing. Plus, I saw an Asparagus and Sun dried Tomatoes Salad and a Cucumber and Tomato Salad, which I loaded into a small Togo box.  Both of my boxes came up to a pound at the register, because I paid less then the $7.99/lb. price for the Salad Bar.

Too tired to go home and make something for dinner…. Mike suggested we go out. So I picked the restaurant Wildfire in the Tyson’s Two Shopping Center. Where, I did have two Glasses of Kendall Jackson Riesling. For dinner, I had a Waldorf salad with an Oil & Vinegar Dressing and a Baked Potato. I did munch on a couple bites of Onion Bread. But I kept my restraint for the Chocolate Cake with Ice Cream that Mike ordered for dessert. I was so proud of myself for not even taking a bite; I had my glass of wine to keep me company. 🙂

For the most part, I think I did really good and I felt good afterwards.

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Vegetable Salad

Today's Vegetable Salad

Out running around this morning…Mike and I happened upon a great Mediterranean Restaurant in Downtown D.C. off L street and 20th. We walked in and the place wasn’t much to look at, but when you neared the back of the restaurant you saw all the food laid out. It looked great, the food was presented in buffet style with so many colors, salads, rices, and dips, it was great.

I actually put together a green salad with some Red Bell Peppers, Olives, Red Onions, and an Oil based dressing. Then I picked up a Rice dish, Eggplant dish, and a Mushroom, Green Bean Salad. Yah know, Mike told me before we went in, I think you’re going to like this place. It has all the foods you eat.! Well he was right. 🙂

Then tonight, it was great… Mike and I unloaded the car of drying cleaning and some shopping items. And immediately took to the kitchen to make our respective meals for dinner. He made his Gormazabzi (Meat, Bean, Onion Dish) with Rice and I made this great looking Vegetable Salad. I chopped up Asparagus, Broccoli, Red and Orange Bell Peppers, Sweet Peas, Carrots. I put together an Olive Oil and Vinegar dressing with seasonings like Cayenne Pepper, Paprika, Celery Salt, Thyme.

Vegetable Salad:
Asparagus
Carrot
Sweet Peas
Red & Orange Bell Peppers
Broccoli

Dressing:
Olive Oil
White Wine Vinegar
Pinch of:
Cayenne Pepper
Paprika
Celery Salt
Thyme

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