I got up again for a morning Pilates Class… I prescheduled them so if I missed, I’d end up paying for it anyway. I’m not complaining about going…. it’s just a way of committing myself to get up and do it!
Breakfast was 1Tsp Barley Max Powder with 4-8oz glass of Distilled Water
Mid Morning 8oz Carrot, Celery Juice
30 minutes before lunch I didn’t drink my Barley Max!
Lunch: Supposed to be Strawberries…. instead I had a Wendy’s Cod Sandwich Meal w/Fries and a Lemonade.
Mid Afternoon 8oz Mixed Fruit Juice… I had a Fruit Smoothie from Smoothie King. It was all natural, no sugar, no powders.
30 Minutes before Dinner, 1Tsp Barley Max Powder with 4-8oz glass of Distilled Water
Dinner: Cucumber & Tomato Salad, Almost Turkey, Asparagus With Cream Sauce. I managed to make the Cucumber & Tomato Salad and Asparagus without Cream Sauce. I didn’t make the Almost Turkey though. I didn’t want to eat all that almond.
Friday Menu Tomato & Cucumber Salad
Cucumber & Tomato Salad:
Ingredients:
3Large Cucumbers, Peeled
2Large Tomatoes
1/2 Red Onion
Tarragon
Olive Oil
Fresh Lime
Directions: Peel and Chop cucumbers, Chop tomatoes, and Onion. Mix together in a bowl and top with your favorite dressing (Olive Oil, Lime Juice, Tarragon) or make a dressing of 2 blended tomatoes, 1 cup of your favorite veggies, combined with your favorite herb seasonings.
Friday Menu Asparagus wout Cream Sauce
Asparagus w/out Cream Sauce:
Ingredients:
1lb of Young Asparagus
1Cup red Bell Pepper
1/2Cup Celery
1Tbsp Parsley
Celtic Salt
Directions: Cut asparagus into 1-inch pieces, mince parsley, dice celery and red pepper into small pieces. Combine asparagus celery and pepper and parsley in a bowl. I added Olive Oil, Lime Juice and Seasonings as dressing.
