I hit the Pilates Studio Wednesday morning…. feeling the pain from the morning before. Boy, Cyndi our instructor really gave us(me) a leg workout Tuesday. I think it was a combination of not doing Pilates from Friday to Monday and also putting a little more attention on the legs Tuesday. It really made climbing the stairs this week a bit more difficult.
But anyway, I got home from the Jump Board 45minute workout and started fixing my Breakfast of 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.
Then I mixed my Mid Morning 8oz Juice of Carrot, Celery, Spinach. I’ve become partial to this mix of vegetables.. and when I have the fresh Parsley I will add it too!!
30 minutes before Lunch I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water.
And prepared something I picked up from my girlfriend on my trip to New York. She made me a sandwich with Cucumbers, Tomatoes, and Red Onions one afternoon and it tasted so good, I recreated the meal.
Vegetable Sandwich on Whole Wheat:
Ingredients:
1Cucumber
1Tomato
1/2Red Onion
2-4 Slices of Whole Grain Wheat Bread
Directions: Wash and slice cucumbers, red onions and tomatoes. Slice Bread and layer ingredients and top with slice of bread.
I was feeling a little rushed and knew I picked up a Bolthouse Farms Juice at the market the other day and decided to implement that in my day. So, for my Mid Afternoon 8oz Juice I used the Bolthouse Farms Vedge Juice which is 10 different vegetables mixed together. It kinda tastes like a V8 cocktail mix.
30minutes before dinner I mixed 1Tsp of Barley Max Powder with 4-8oz of Distilled Water. And afterwards I started on my meal. I decided to keep it light for dinner with a Loaded Cucumber & Tomato Salad:
Ingredients:
3Cucumbers
1/2Red Onion
1Yellow Bell Pepper
1Tomato
Corriander
Parsley
Paprika
Dried Onion Flakes
Garlic Powder
2Tbps Olive Oil
Directions: Wash, peel and chop vegetables. Mix into bowl and add olive oil and season to taste.
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