Archive for October 16th, 2009

All out for Dinner

After visiting my girlfriend Robin today, I came home ready to make something great for dinner.

I looked around and saw what veggies were going bad and what I hadn’t eaten lately and decided on three seperate meals.

I decided to make a Green Salad:

Baby Greens

1 Avocado

1 Celery


1/2 Cucumber


Then I also made three cooked dishes, which is not really a good idea in this eating plan. Because it stresses eating only 20%  heated foods, the rest raw foods in your daily diet.

But I started with the Sweet Potato Delight:

4Sweet Potaoes, peeled and cubed

1Large Green Apple, peeled and cubed

1/4Cup Raw Cranberries

2Tbsp. Honey

1/2Cup of Raisins

1/2Cup Fresh Orange Juice

Preheat Oven to 350degrees and place everything in a large baking dish, cover and bake an hour or until Sweet Potato is tender.

Then I found the Vegetarian Chili recipe:IMG_4713

3/4Cup Bell Pepper

1/2Cup Carrot

2Cups Organic Black Beans

2Cups Organic Kidney Beans

1Cup Onions

1/2Cup Celery

1Tsp. Basil, Cumin, Celtic Salt

1/2Tsp. Garlic Powder, Paprika, Oregano

1Tbsp. Onion Flakes

3/4Cup TVP

2Quarts Tomato Sauce

Sort, rinse and soak beans overnight. Drain and add enough water to cover and cook until tender. Chop veggies and saute in small amount of water until almost tender. Combine everything and cook for about an hour on low heat, allowing the flavors to mingle.

Finally, I had a taste for Couscous, so I found this recipe for Couscous & Raw Veggies:

The Veggies:

1Cup Carrots

Vegaterian Chili

Couscous & Vegetables

1Cup Broccoli Florets

1/2Cup Re Pepper

1Cup Green Onion

Cut Carrots and Red Peppers into match-stick size, cut Broccoli into florets and chop Green Onions.

The Couscous:

4Cups Distilled Water

1/2Tsp. Nutmeg

11/2tsp. Cumin

Celtic Salt

2Cups Couscous

1/4tsp. Cinnamon, Tumeric

Bring water to boil and add couscous and boil for one minute, stirring constantly. Remove from heat, add fresh veggies,  seasonings and allow to sit for 10 to 15 minutes.

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What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!  – FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.  If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD – Let’s say you eat two slices of bread and then a slice of fruit..  The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid..  The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. Then the fruit mixes with the putrefying other food and produces gas and hence you will bloat!

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