Archive for September 30th, 2009

All Water Weight

You know, I’ve come to realize that all the weight I initially lost was just water weight.. Because I’ve blogged about this before, I can’t seem to leave the weight I’m at right now. There’s no moving down.!!!

So, after talking to some people it’s clear what needs to happen.

1. I need to start working out more.

2. I need to monitor my food intake amounts!!!

Yesterday(Tuesday) I was gone all day long and packed up my Juices(Carrot/Beet & Carrot/Celery) and my Barley Max.

For lunch I ate at Noah’s Deli and I had a Portobello Mushroom Salad with Spinach, Tomatoes and Balsamic Vinigarette. And an Artichoke Chick Pea salad with Olive Oil. Not a big hit with me!

And for dinner, I ate over at my friend Robin’s house and we had a nice Garden Salad with Walnuts, Carrots, Celery and a Ginger Dressing. That was great.

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