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Archive for September 29th, 2009

Good Starch for Dinner

After watching Dr. Oz talk about good starches vs. bad starches this afternoon on the television, I got a little hungry for a baked potatoe(good starch). Boy, I really enjoy watching Dr. Oz because he’s got some great insight on how to eat right and be healthy.

I baked a sweet potatoe, because my potatoes are so small I didn’t want to turn the oven on for a small potatoe. I paired the Baked Sweet Potatoe with the Green Salad I made earlier and snacked on some Whole Wheat Flat Bread and Hummus.

Now I’m watching Dancing With the Stars… and love it. A lot of great talent for the second week.
Good inspiration to work out and keep on track!!!

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