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Archive for September 21st, 2009

3 Week Weigh In

I weighed myself this morning… and truth be told, I haven’t left the 177lbs mark.
I think I need to step up this exercising portion of the plan with a class or regular visits to the gym.
Because I’m doing everything the same….except I’ve started eating foods instead of fruits for lunch. I do need to beef up on the water intake too. It seems, I’ve dropped the amount of water I’m drinking.
Also, I’m wondering if I can drink teas on this diet?. I wanted to have a green tea or something, but I stopped myself, because I wasn’t sure. It would probably have to be decaf tea though.

Lunch is coming up and I’m going to go back to having fruits for lunch, because they just look soooo tastey!
Then for dinner, I’m not sure what to make?? I know I do have to make a stop at Costco to stock up on some more food.

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Emmy Sunday

I have the biggest urge to pop some popcorn… drink some pop and just sink into my sofa and become engrossed with all the beautiful people and their accomplishments.

But, not going to do that… instead I’ve already had dinner. Asparagus Salad with Almond, Date, Sunflower Seed Sauce. For lunch I had Tomato & Cucumber Salad with some homemade Salsa Dip and Whole Grain Wheat Bread. In between, I snacked on Dates and Almonds and Whole Grain Bread.

I think I need to stop doing all that snacking in between… and cut down on the bread. Regardless of it’s Whole Grain aspects. Because I’m feeling a little bloated and uncomfortable… And it’s nots because everybody else is so beautiful on T.V.

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